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  6. Pork jowl vs. Custard

Pork jowl vs. Custard — In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Custard

  • Pork jowl has more Vitamin B3, Vitamin B1, and Vitamin B12, however, Custard is higher in Calcium, Vitamin B5, Selenium, Phosphorus, and Vitamin A RAE.
  • Pork jowl covers your daily Saturated Fat needs 116% more than Custard.
  • Custard contains 34 times less Vitamin B3 than Pork jowl. Pork jowl contains 4.535mg of Vitamin B3, while Custard contains 0.132mg.
  • Custard has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Pork jowl vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Custard
Custard
Contains more Iron +23.5%
Contains less Sodium -70.2%
Contains more Zinc +64.7%
Contains more Copper +33.3%
Contains more Calcium +3375%
Contains more Magnesium +433.3%
Contains more Phosphorus +51.2%
Contains more Potassium +39.9%
Contains more Manganese +40%
Contains more Selenium +300%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +23.5%
Contains less Sodium -70.2%
Contains more Zinc +64.7%
Contains more Copper +33.3%
Contains more Calcium +3375%
Contains more Magnesium +433.3%
Contains more Phosphorus +51.2%
Contains more Potassium +39.9%
Contains more Manganese +40%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
6
Custard
Custard
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +532.8%
Contains more Vitamin B3 +3335.6%
Contains more Vitamin B6 +40.6%
Contains more Vitamin B12 +57.7%
Contains more Vitamin A +1922.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +179.6%
Contains more Folate +800%
Equal in Vitamin B2 - 0.22
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +532.8%
Contains more Vitamin B3 +3335.6%
Contains more Vitamin B6 +40.6%
Contains more Vitamin B12 +57.7%
Contains more Vitamin A +1922.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +179.6%
Contains more Folate +800%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Custard
Custard
Contains more Protein +59.9%
Contains more Fats +1640.3%
Contains more Other +89.6%
Contains more Carbs +∞%
Contains more Water +231%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +59.9%
Contains more Fats +1640.3%
Contains more Other +89.6%
Contains more Carbs +∞%
Contains more Water +231%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +2818.4%
Contains more Polyunsaturated fat +2499.4%
Contains less Saturated Fat -92%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +2818.4%
Contains more Polyunsaturated fat +2499.4%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Custard Opinion
Net carbs 0g 17.6g Custard
Protein 6.38g 3.99g Pork jowl
Fats 69.61g 4g Pork jowl
Carbs 0g 17.6g Custard
Calories 655kcal 122kcal Pork jowl
Sugar 0g 4.82g Pork jowl
Calcium 4mg 139mg Custard
Iron 0.42mg 0.34mg Pork jowl
Magnesium 3mg 16mg Custard
Phosphorus 86mg 130mg Custard
Potassium 148mg 207mg Custard
Sodium 25mg 84mg Pork jowl
Zinc 0.84mg 0.51mg Pork jowl
Copper 0.04mg 0.03mg Pork jowl
Manganese 0.005mg 0.007mg Custard
Selenium 1.5µg 6µg Custard
Vitamin A 9IU 182IU Custard
Vitamin A RAE 3µg 52µg Custard
Vitamin E 0.29mg 0.06mg Pork jowl
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.386mg 0.061mg Pork jowl
Vitamin B2 0.236mg 0.22mg Pork jowl
Vitamin B3 4.535mg 0.132mg Pork jowl
Vitamin B5 0.25mg 0.699mg Custard
Vitamin B6 0.09mg 0.064mg Pork jowl
Folate 1µg 9µg Custard
Vitamin B12 0.82µg 0.52µg Pork jowl
Vitamin K 0.2µg Custard
Tryptophan 0.021mg 0.082mg Custard
Threonine 0.21mg 0.192mg Pork jowl
Isoleucine 0.168mg 0.207mg Custard
Leucine 0.446mg 0.337mg Pork jowl
Lysine 0.528mg 0.214mg Pork jowl
Methionine 0.095mg 0.091mg Pork jowl
Phenylalanine 0.239mg 0.173mg Pork jowl
Valine 0.305mg 0.233mg Pork jowl
Histidine 0.072mg 0.092mg Custard
Cholesterol 90mg 51mg Custard
Saturated Fat 25.26g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 32.89g 1.127g Pork jowl
Polyunsaturated fat 8.11g 0.312g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
20%
Custard
Minerals Daily Need Coverage Score
12%
Pork jowl
21%
Custard

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 23.228g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.