Pork jowl vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and custard
- Pork jowl has more vitamin B3, vitamin B1, and vitamin B12; however, custard is higher in calcium, vitamin B5, selenium, and phosphorus.
- Pork jowl covers your daily saturated fat needs 116% more than custard.
- Custard contains 34 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while custard contains 0.132mg.
- Custard has less saturated fat.
- The glycemic index of custard is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -70.2% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +3375% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B3Vitamin B3 | +3335.6% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +57.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 2.032g | 106% |
| Fats | 69.61g | 4g | 101% |
| Monounsaturated fat | 32.89g | 1.127g | 79% |
| Polyunsaturated fat | 8.11g | 0.312g | 52% |
| Vitamin B3 | 4.535mg | 0.132mg | 28% |
| Calories | 655kcal | 122kcal | 27% |
| Vitamin B1 | 0.386mg | 0.061mg | 27% |
| Calcium | 4mg | 139mg | 14% |
| Vitamin B12 | 0.82µg | 0.52µg | 13% |
| Cholesterol | 90mg | 51mg | 13% |
| Vitamin B5 | 0.25mg | 0.699mg | 9% |
| Selenium | 1.5µg | 6µg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 0g | 17.6g | 6% |
| Vitamin D | 47IU | 6% | |
| Phosphorus | 86mg | 130mg | 6% |
| Vitamin A | 3µg | 52µg | 5% |
| Protein | 6.38g | 3.99g | 5% |
| Magnesium | 3mg | 16mg | 3% |
| Zinc | 0.84mg | 0.51mg | 3% |
| Sodium | 25mg | 84mg | 3% |
| Potassium | 148mg | 207mg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin B6 | 0.09mg | 0.064mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Vitamin B2 | 0.236mg | 0.22mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.005mg | 0.007mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.021mg | 0.082mg | 0% |
| Threonine | 0.21mg | 0.192mg | 0% |
| Isoleucine | 0.168mg | 0.207mg | 0% |
| Leucine | 0.446mg | 0.337mg | 0% |
| Lysine | 0.528mg | 0.214mg | 0% |
| Methionine | 0.095mg | 0.091mg | 0% |
| Phenylalanine | 0.239mg | 0.173mg | 0% |
| Valine | 0.305mg | 0.233mg | 0% |
| Histidine | 0.072mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +1640.3% |
| Contains more OtherOther | +89.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +231% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2818.4% |
| Contains more Poly. FatPolyunsaturated fat | +2499.4% |
| Contains less Sat. FatSaturated fat | -92% |
