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  6. Pork jowl vs. Drumstick tree

Pork jowl vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and drumstick tree

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, drumstick tree is higher in vitamin C, fiber, manganese, and vitamin B5.
  • Drumstick tree covers your daily vitamin C needs 157% more than pork jowl.
  • Drumstick tree has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Drumstick pods, raw.

Infographic

Pork jowl vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +16.7%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +211.5%
Contains more CopperCopper +110%
Contains more ManganeseManganese +5080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +628.3%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +631.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 25.26g 0.033g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.102g 82%
Polyunsaturated fat 8.11g 0.003g 54%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 37kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.053mg 28%
Vitamin B3 4.535mg 0.62mg 24%
Fiber 0g 3.2g 13%
Vitamin B2 0.236mg 0.074mg 12%
Folate 1µg 44µg 11%
Vitamin B5 0.25mg 0.794mg 11%
Manganese 0.005mg 0.259mg 11%
Magnesium 3mg 45mg 10%
Potassium 148mg 461mg 9%
Protein 6.38g 2.1g 9%
Copper 0.04mg 0.084mg 5%
Phosphorus 86mg 50mg 5%
Zinc 0.84mg 0.45mg 4%
Calcium 4mg 30mg 3%
Carbs 0g 8.53g 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.09mg 0.12mg 2%
Selenium 1.5µg 0.7µg 1%
Sodium 25mg 42mg 1%
Iron 0.42mg 0.36mg 1%
Net carbs 0g 5.33g N/A
Vitamin A 3µg 4µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +34705%
Contains more OtherOther +87.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +297.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +32145.1%
Contains more Poly. FatPolyunsaturated fat +270233.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.