Pork jowl vs. Egg — In-Depth Nutrition Comparison
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The main differences between pork jowl and eggs
- Pork jowl is richer in vitamin B3 and vitamin B1, yet eggs are richer in copper, selenium, vitamin B5, vitamin B2, phosphorus, and vitamin B12.
- Daily need coverage for copper for eggs is 218% higher.
- Pork jowl contains 71 times more vitamin B3 than eggs. Pork jowl contains 4.535mg of vitamin B3, while eggs contain 0.064mg.
- Eggs contain less saturated fat.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -79.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +1953.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B3Vitamin B3 | +6985.9% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 2mg | 218% |
| Saturated fat | 25.26g | 3.267g | 100% |
| Cholesterol | 90mg | 373mg | 94% |
| Fats | 69.61g | 10.61g | 91% |
| Monounsaturated fat | 32.89g | 4.077g | 72% |
| Choline | 293.8mg | 53% | |
| Selenium | 1.5µg | 30.8µg | 53% |
| Polyunsaturated fat | 8.11g | 1.414g | 45% |
| Vitamin B3 | 4.535mg | 0.064mg | 28% |
| Vitamin B1 | 0.386mg | 0.066mg | 27% |
| Calories | 655kcal | 155kcal | 25% |
| Vitamin B5 | 0.25mg | 1.398mg | 23% |
| Vitamin B2 | 0.236mg | 0.513mg | 21% |
| Vitamin A | 3µg | 149µg | 16% |
| Vitamin B12 | 0.82µg | 1.11µg | 12% |
| Protein | 6.38g | 12.58g | 12% |
| Phosphorus | 86mg | 172mg | 12% |
| Folate | 1µg | 44µg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Iron | 0.42mg | 1.19mg | 10% |
| Vitamin E | 0.29mg | 1.03mg | 5% |
| Calcium | 4mg | 50mg | 5% |
| Sodium | 25mg | 124mg | 4% |
| Magnesium | 3mg | 10mg | 2% |
| Zinc | 0.84mg | 1.05mg | 2% |
| Vitamin B6 | 0.09mg | 0.121mg | 2% |
| Potassium | 148mg | 126mg | 1% |
| Manganese | 0.005mg | 0.026mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.021mg | 0.153mg | 0% |
| Threonine | 0.21mg | 0.604mg | 0% |
| Isoleucine | 0.168mg | 0.686mg | 0% |
| Leucine | 0.446mg | 1.075mg | 0% |
| Lysine | 0.528mg | 0.904mg | 0% |
| Methionine | 0.095mg | 0.392mg | 0% |
| Phenylalanine | 0.239mg | 0.668mg | 0% |
| Valine | 0.305mg | 0.767mg | 0% |
| Histidine | 0.072mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +556.1% |
| Contains more OtherOther | +70.1% |
| Contains more ProteinProtein | +97.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +236.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +706.7% |
| Contains more Poly. FatPolyunsaturated fat | +473.6% |
| Contains less Sat. FatSaturated fat | -87.1% |
