Pork jowl vs. English muffin — In-Depth Nutrition Comparison
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The main differences between pork jowl and English muffins
- Pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1, yet English muffins are richer in manganese, fiber, copper, and folate.
- Daily need coverage for saturated fat for pork jowl is 125% higher.
- Pork jowl has a lower glycemic index than English muffins.
Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +111.9% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more ManganeseManganese | +7040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +189.6% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more FolateFolate | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +3767.2% |
| Contains more ProteinProtein | +20.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +89.7% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +10790.7% |
| Contains more Poly. FatPolyunsaturated fat | +813.3% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.259g | 114% |
| Fats | 69.61g | 1.8g | 104% |
| Monounsaturated fat | 32.89g | 0.302g | 81% |
| Polyunsaturated fat | 8.11g | 0.888g | 48% |
| Vitamin B12 | 0.82µg | 0.04µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 235kcal | 21% |
| Sodium | 25mg | 464mg | 19% |
| Vitamin B3 | 4.535mg | 1.566mg | 19% |
| Vitamin B1 | 0.386mg | 0.181mg | 17% |
| Carbs | 0g | 46g | 15% |
| Manganese | 0.005mg | 0.357mg | 15% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.04mg | 0.129mg | 10% |
| Folate | 1µg | 37µg | 9% |
| Phosphorus | 86mg | 133mg | 7% |
| Iron | 0.42mg | 0.89mg | 6% |
| Vitamin B2 | 0.236mg | 0.154mg | 6% |
| Calcium | 4mg | 52mg | 5% |
| Vitamin B6 | 0.09mg | 0.043mg | 4% |
| Vitamin B5 | 0.25mg | 0.446mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 6.38g | 7.7g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 0.84mg | 0.7mg | 1% |
| Potassium | 148mg | 131mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.092mg | 0% |
| Threonine | 0.21mg | 0.242mg | 0% |
| Isoleucine | 0.168mg | 0.315mg | 0% |
| Leucine | 0.446mg | 0.553mg | 0% |
| Lysine | 0.528mg | 0.241mg | 0% |
| Methionine | 0.095mg | 0.139mg | 0% |
| Phenylalanine | 0.239mg | 0.379mg | 0% |
| Valine | 0.305mg | 0.353mg | 0% |
| Histidine | 0.072mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 25.001g)
Which food is cheaper?
English muffin is cheaper (difference - $0.8)
Which food is richer in minerals?
English muffin is relatively richer in minerals