Pork jowl vs. Fajita — In-Depth Nutrition Comparison
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How are pork jowl and fajita different?
- Pork jowl is richer in vitamin B1 and vitamin B12, while fajita is higher in selenium, phosphorus, vitamin B6, vitamin B5, and iron.
- Pork jowl covers your daily need for saturated fat, 118% more than fajita.
- Pork jowl contains 4 times more vitamin B1 than fajita. Pork jowl contains 0.386mg of vitamin B1, while fajita contains 0.1mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index (42) than pork jowl (0).
Pork, fresh, variety meats, and by-products, jowl, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more ManganeseManganese | +1220% |
| Contains more SeleniumSelenium | +1013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1114.8% |
| Contains more ProteinProtein | +190.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +218.2% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309.8% |
| Contains more Poly. FatPolyunsaturated fat | +644.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 1.596g | 108% |
| Fats | 69.61g | 5.73g | 98% |
| Monounsaturated fat | 32.89g | 2.333g | 76% |
| Polyunsaturated fat | 8.11g | 1.089g | 47% |
| Sodium | 25mg | 799mg | 34% |
| Selenium | 1.5µg | 16.7µg | 28% |
| Phosphorus | 86mg | 277mg | 27% |
| Calories | 655kcal | 135kcal | 26% |
| Vitamin B1 | 0.386mg | 0.1mg | 24% |
| Protein | 6.38g | 18.56g | 24% |
| Vitamin B6 | 0.09mg | 0.387mg | 23% |
| Vitamin B12 | 0.82µg | 0.54µg | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.25mg | 0.726mg | 10% |
| Iron | 0.42mg | 0.99mg | 7% |
| Zinc | 0.84mg | 1.37mg | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Potassium | 148mg | 284mg | 4% |
| Manganese | 0.005mg | 0.066mg | 3% |
| Vitamin B3 | 4.535mg | 4.779mg | 2% |
| Vitamin B2 | 0.236mg | 0.213mg | 2% |
| Copper | 0.04mg | 0.03mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Cholesterol | 90mg | 88mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.021mg | 0.2mg | 0% |
| Threonine | 0.21mg | 0.452mg | 0% |
| Isoleucine | 0.168mg | 0.813mg | 0% |
| Leucine | 0.446mg | 1.56mg | 0% |
| Lysine | 0.528mg | 1.857mg | 0% |
| Methionine | 0.095mg | 0.552mg | 0% |
| Phenylalanine | 0.239mg | 0.763mg | 0% |
| Valine | 0.305mg | 0.847mg | 0% |
| Histidine | 0.072mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
12%
45%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 23.664g)
Which food is cheaper?
Fajita is cheaper (difference - $0.8)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.