Pork jowl vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between pork jowl and caviar?
- Caviar is richer than pork jowl in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar's daily need coverage for vitamin B12 is 799% more.
- Pork jowl has 6 times more saturated fat than caviar. While pork jowl has 25.26g of saturated fat, caviar has only 4.06g.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Fish, caviar, black, and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +6775% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +2728.6% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +314% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +4266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +3679.2% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +551.7% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +2339% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 20µg | 799% |
| Cholesterol | 90mg | 588mg | 166% |
| Iron | 0.42mg | 11.88mg | 143% |
| Selenium | 1.5µg | 65.5µg | 116% |
| Saturated fat | 25.26g | 4.06g | 96% |
| Choline | 490.9mg | 89% | |
| Fats | 69.61g | 17.9g | 80% |
| Monounsaturated fat | 32.89g | 4.631g | 71% |
| Magnesium | 3mg | 300mg | 71% |
| Vitamin B5 | 0.25mg | 3.5mg | 65% |
| Sodium | 25mg | 1500mg | 64% |
| Phosphorus | 86mg | 356mg | 39% |
| Protein | 6.38g | 24.6g | 36% |
| Vitamin B2 | 0.236mg | 0.62mg | 30% |
| Vitamin A | 3µg | 271µg | 30% |
| Vitamin B3 | 4.535mg | 0.12mg | 28% |
| Calcium | 4mg | 275mg | 27% |
| Calories | 655kcal | 264kcal | 20% |
| Vitamin B6 | 0.09mg | 0.32mg | 18% |
| Vitamin B1 | 0.386mg | 0.19mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 1µg | 50µg | 12% |
| Vitamin E | 0.29mg | 1.89mg | 11% |
| Copper | 0.04mg | 0.11mg | 8% |
| Polyunsaturated fat | 8.11g | 7.405g | 5% |
| Manganese | 0.005mg | 0.05mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 148mg | 181mg | 1% |
| Carbs | 0g | 4g | 1% |
| Zinc | 0.84mg | 0.95mg | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.021mg | 0.323mg | 0% |
| Threonine | 0.21mg | 1.263mg | 0% |
| Isoleucine | 0.168mg | 1.035mg | 0% |
| Leucine | 0.446mg | 2.133mg | 0% |
| Lysine | 0.528mg | 1.834mg | 0% |
| Methionine | 0.095mg | 0.646mg | 0% |
| Phenylalanine | 0.239mg | 1.071mg | 0% |
| Valine | 0.305mg | 1.263mg | 0% |
| Histidine | 0.072mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +288.9% |
| Contains more ProteinProtein | +285.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +114.1% |
| Contains more OtherOther | +229.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +610.2% |
| Contains less Sat. FatSaturated fat | -83.9% |
~equal in
Polyunsaturated fat
~7.405g
