Pork jowl vs Game - In-Depth Nutrition Comparison
How are Pork jowl and Game different?
- Pork jowl is higher in Vitamin B1, however Game is richer in Vitamin B12, Iron, Copper, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Game is 229% higher.
- Pork jowl contains 27 times more Saturated Fat than Game. While Pork jowl contains 25.26g of Saturated Fat, Game contains only 0.95g.
Pork, fresh, variety meats and by-products, jowl, raw and Game meat, deer, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|