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Pork jowl vs Game - In-Depth Nutrition Comparison

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How are Pork jowl and Game different?

  • Pork jowl is higher in Vitamin B1, however Game is richer in Vitamin B12, Iron, Copper, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Game is 229% higher.
  • Pork jowl contains 27 times more Saturated Fat than Game. While Pork jowl contains 25.26g of Saturated Fat, Game contains only 0.95g.

Pork, fresh, variety meats and by-products, jowl, raw and Game meat, deer, raw are the varieties used in this article.

Infographic

Pork jowl vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains less Sodium -51%
Contains more Calcium +25%
Contains more Iron +709.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.9%
Contains more Potassium +114.9%
Contains more Zinc +148.8%
Contains more Copper +532.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains less Sodium -51%
Contains more Calcium +25%
Contains more Iron +709.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.9%
Contains more Potassium +114.9%
Contains more Zinc +148.8%
Contains more Copper +532.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +311.1%
Contains more Folate +300%
Contains more Vitamin B12 +669.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +311.1%
Contains more Folate +300%
Contains more Vitamin B12 +669.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Game Opinion
Net carbs 0g 0g
Protein 6.38g 22.96g Game
Fats 69.61g 2.42g Pork jowl
Carbs 0g 0g
Calories 655kcal 120kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 5mg Game
Iron 0.42mg 3.4mg Game
Magnesium 3mg 23mg Game
Phosphorus 86mg 202mg Game
Potassium 148mg 318mg Game
Sodium 25mg 51mg Pork jowl
Zinc 0.84mg 2.09mg Game
Copper 0.04mg 0.253mg Game
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.2mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.22mg Pork jowl
Vitamin B2 0.236mg 0.48mg Game
Vitamin B3 4.535mg 6.37mg Game
Vitamin B5 0.25mg mg Pork jowl
Vitamin B6 0.09mg 0.37mg Game
Folate 1µg 4µg Game
Vitamin B12 0.82µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan 0.021mg mg Pork jowl
Threonine 0.21mg 1.08mg Game
Isoleucine 0.168mg 0.908mg Game
Leucine 0.446mg 1.951mg Game
Lysine 0.528mg 2.006mg Game
Methionine 0.095mg 0.566mg Game
Phenylalanine 0.239mg 0.937mg Game
Valine 0.305mg 1.073mg Game
Histidine 0.072mg 1.135mg Game
Cholesterol 90mg 85mg Game
Trans Fat g g
Saturated Fat 25.26g 0.95g Game
Monounsaturated Fat 32.89g 0.67g Pork jowl
Polyunsaturated fat 8.11g 0.47g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
97
Game
Mineral Summary Score
14
Pork jowl
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
138%
Game
Carbohydrates
0%
Pork jowl
0%
Game
Fats
321%
Pork jowl
11%
Game

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 24.31g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.