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Pork jowl vs. Game — In-Depth Nutrition Comparison

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Significant differences between pork jowl and game

  • Pork jowl has more vitamin B1; however, game is richer in iron, vitamin B2, selenium, copper, phosphorus, zinc, and potassium.
  • Pork jowl covers your daily saturated fat needs 121% more than game.
  • Game contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, antelope, cooked, roasted.

Infographic

Pork jowl vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Game
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains less SodiumSodium -53.7%
Contains more MagnesiumMagnesium +833.3%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +900%
Contains more CopperCopper +432.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +760%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +209.3%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Game DV% diff.
Saturated fat 25.26g 0.97g 110%
Fats 69.61g 2.67g 103%
Monounsaturated fat 32.89g 0.63g 81%
Polyunsaturated fat 8.11g 0.58g 50%
Iron 0.42mg 4.2mg 47%
Protein 6.38g 29.45g 46%
Vitamin B2 0.236mg 0.73mg 38%
Vitamin B12 0.82µg 34%
Vitamin B3 4.535mg 28%
Calories 655kcal 150kcal 25%
Selenium 1.5µg 12.9µg 21%
Copper 0.04mg 0.213mg 19%
Phosphorus 86mg 210mg 18%
Cholesterol 90mg 126mg 12%
Vitamin B1 0.386mg 0.26mg 11%
Zinc 0.84mg 1.68mg 8%
Vitamin B6 0.09mg 7%
Potassium 148mg 372mg 7%
Magnesium 3mg 28mg 6%
Vitamin B5 0.25mg 5%
Folate 1µg 9µg 2%
Vitamin E 0.29mg 2%
Manganese 0.005mg 0.022mg 1%
Sodium 25mg 54mg 1%
Calcium 4mg 4mg 0%
Vitamin A 3µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 1.362mg 0%
Isoleucine 0.168mg 1.126mg 0%
Leucine 0.446mg 2.489mg 0%
Lysine 0.528mg 2.462mg 0%
Methionine 0.095mg 0.838mg 0%
Phenylalanine 0.239mg 1.166mg 0%
Valine 0.305mg 1.31mg 0%
Histidine 0.072mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +2507.1%
Contains more ProteinProtein +361.6%
Contains more WaterWater +197%
~equal in Carbs ~0g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +5120.6%
Contains more Poly. FatPolyunsaturated fat +1298.3%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.