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Pork jowl vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and horchata

  • Horchata has less vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B6, and iron than pork jowl.
  • Pork jowl covers your daily need for vitamin B1, 32% more than horchata.
  • The glycemic index of horchata is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beverages, Horchata, as served in restaurant.

Infographic

Pork jowl vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +4100%
Contains more CopperCopper +1900%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +473.3%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +350%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +100%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9548.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1229.2%
Contains more FatsFats +9704.2%
Contains more OtherOther +857.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +292.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork jowl Horchata DV% diff.
Saturated fat 25.26g 115%
Fats 69.61g 0.71g 106%
Monounsaturated fat 32.89g 82%
Polyunsaturated fat 8.11g 54%
Vitamin B12 0.82µg 34%
Vitamin B1 0.386mg 0mg 32%
Calories 655kcal 54kcal 30%
Cholesterol 90mg 30%
Vitamin B3 4.535mg 0.047mg 28%
Vitamin B2 0.236mg 0mg 18%
Protein 6.38g 0.48g 12%
Phosphorus 86mg 15mg 10%
Zinc 0.84mg 0.06mg 7%
Vitamin B6 0.09mg 0.017mg 6%
Vitamin B5 0.25mg 0mg 5%
Iron 0.42mg 0.01mg 5%
Carbs 0g 11.52g 4%
Copper 0.04mg 0.002mg 4%
Potassium 148mg 34mg 3%
Fructose 1.55g 2%
Selenium 1.5µg 0.4µg 2%
Calcium 4mg 18mg 1%
Net carbs 0g 11.52g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Sodium 25mg 14mg 0%
Vitamin E 0.29mg 0.24mg 0%
Vitamin A 3µg 0%
Manganese 0.005mg 0.01mg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
1%
Horchata
Minerals Daily Need Coverage Score
12%
Pork jowl
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 31)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 25.26g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.