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Pork jowl vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between Pork jowl and Horse meat?

  • Pork jowl is richer in Vitamin B1, and Vitamin B2, yet Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Selenium, Vitamin B6, and Copper.
  • Pork jowl's daily need coverage for Saturated Fat is 117% higher.
  • Pork jowl has 4 times more Vitamin B1 than Horse meat. Pork jowl has 0.386mg of Vitamin B1, while Horse meat has 0.1mg.
  • Horse meat contains less Saturated Fat.

We used Pork, fresh, variety meats and by-products, jowl, raw and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pork jowl vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +1097.6%
Contains more CopperCopper +327.5%
Contains more ZincZinc +354.8%
Contains more PhosphorusPhosphorus +187.2%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +285.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +1050.6%
Contains more ProteinProtein +341.1%
Contains more WaterWater +188.3%
~equal in Carbs ~0g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +1451.4%
Contains more Poly. FatPolyunsaturated fat +854.1%
Contains less Sat. FatSaturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Horse meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Horse meat Opinion
Calories 655kcal 175kcal Pork jowl
Protein 6.38g 28.14g Horse meat
Fats 69.61g 6.05g Pork jowl
Vitamin C 0mg 2mg Horse meat
Cholesterol 90mg 68mg Horse meat
Magnesium 3mg 25mg Horse meat
Calcium 4mg 8mg Horse meat
Potassium 148mg 379mg Horse meat
Iron 0.42mg 5.03mg Horse meat
Copper 0.04mg 0.171mg Horse meat
Zinc 0.84mg 3.82mg Horse meat
Phosphorus 86mg 247mg Horse meat
Sodium 25mg 55mg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A 3µg 0µg Pork jowl
Vitamin E 0.29mg Pork jowl
Manganese 0.005mg 0.022mg Horse meat
Selenium 1.5µg 13.5µg Horse meat
Vitamin B1 0.386mg 0.1mg Pork jowl
Vitamin B2 0.236mg 0.12mg Pork jowl
Vitamin B3 4.535mg 4.84mg Horse meat
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.09mg 0.33mg Horse meat
Vitamin B12 0.82µg 3.16µg Horse meat
Folate 1µg Pork jowl
Saturated Fat 25.26g 1.9g Horse meat
Monounsaturated Fat 32.89g 2.12g Pork jowl
Polyunsaturated fat 8.11g 0.85g Pork jowl
Tryptophan 0.021mg 0.349mg Horse meat
Threonine 0.21mg 1.262mg Horse meat
Isoleucine 0.168mg 1.334mg Horse meat
Leucine 0.446mg 2.232mg Horse meat
Lysine 0.528mg 2.398mg Horse meat
Methionine 0.095mg 0.623mg Horse meat
Phenylalanine 0.239mg 1.157mg Horse meat
Valine 0.305mg 1.458mg Horse meat
Histidine 0.072mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
48%
Horse meat
Minerals Daily Need Coverage Score
12%
Pork jowl
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 30mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 23.36g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.