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  6. Pork jowl vs. Horse meat

Pork jowl vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and horse meat?

  • Pork jowl is richer in vitamin B1 and vitamin B2, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, selenium, vitamin B6, and copper.
  • Pork jowl's daily need coverage for saturated fat is 117% higher.
  • Pork jowl has 4 times more vitamin B1 than horse meat. Pork jowl has 0.386mg of vitamin B1, while horse meat has 0.1mg.
  • Horse meat contains less saturated fat.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pork jowl vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +1097.6%
Contains more CopperCopper +327.5%
Contains more ZincZinc +354.8%
Contains more PhosphorusPhosphorus +187.2%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +285.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Horse meat DV% diff.
Saturated fat 25.26g 1.9g 106%
Fats 69.61g 6.05g 98%
Vitamin B12 0.82µg 3.16µg 98%
Monounsaturated fat 32.89g 2.12g 77%
Iron 0.42mg 5.03mg 58%
Polyunsaturated fat 8.11g 0.85g 48%
Protein 6.38g 28.14g 44%
Zinc 0.84mg 3.82mg 27%
Calories 655kcal 175kcal 24%
Vitamin B1 0.386mg 0.1mg 24%
Phosphorus 86mg 247mg 23%
Selenium 1.5µg 13.5µg 22%
Vitamin B6 0.09mg 0.33mg 18%
Copper 0.04mg 0.171mg 15%
Vitamin B2 0.236mg 0.12mg 9%
Potassium 148mg 379mg 7%
Cholesterol 90mg 68mg 7%
Magnesium 3mg 25mg 5%
Vitamin B5 0.25mg 5%
Vitamin C 0mg 2mg 2%
Vitamin E 0.29mg 2%
Vitamin B3 4.535mg 4.84mg 2%
Manganese 0.005mg 0.022mg 1%
Sodium 25mg 55mg 1%
Calcium 4mg 8mg 0%
Vitamin A 3µg 0µg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0.349mg 0%
Threonine 0.21mg 1.262mg 0%
Isoleucine 0.168mg 1.334mg 0%
Leucine 0.446mg 2.232mg 0%
Lysine 0.528mg 2.398mg 0%
Methionine 0.095mg 0.623mg 0%
Phenylalanine 0.239mg 1.157mg 0%
Valine 0.305mg 1.458mg 0%
Histidine 0.072mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +1050.6%
Contains more ProteinProtein +341.1%
Contains more WaterWater +188.3%
~equal in Carbs ~0g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +1451.4%
Contains more Poly. FatPolyunsaturated fat +854.1%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.