Pork jowl vs. Jujube — In-Depth Nutrition Comparison
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Differences between pork jowl and jujube
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, while jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- The amount of cholesterol in jujube is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +403.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 69.61g | 0.2g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Vitamin C | 0mg | 69mg | 77% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.02mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 79kcal | 29% |
| Vitamin B3 | 4.535mg | 0.9mg | 23% |
| Vitamin B2 | 0.236mg | 0.04mg | 15% |
| Protein | 6.38g | 1.2g | 10% |
| Phosphorus | 86mg | 23mg | 9% |
| Zinc | 0.84mg | 0.05mg | 7% |
| Carbs | 0g | 20.23g | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 0.073mg | 4% |
| Potassium | 148mg | 250mg | 3% |
| Manganese | 0.005mg | 0.084mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calcium | 4mg | 21mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.09mg | 0.081mg | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Sodium | 25mg | 3mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +431.7% |
| Contains more FatsFats | +34705% |
| Contains more OtherOther | +256.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +250.9% |
