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  6. Pork jowl vs. Lima bean

Pork jowl vs. Lima bean — In-Depth Nutrition Comparison

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What are the differences between Pork jowl and Lima bean?

  • Pork jowl is higher in Vitamin B12, Vitamin B3, and Vitamin B1, yet Lima bean is higher in Fiber, Iron, Manganese, Copper, and Folate.
  • Pork jowl's daily need coverage for Saturated Fat is 126% more.
  • The amount of Cholesterol in Lima bean is lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pork jowl vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
0
:
10
Lima bean
Lima bean
Contains more Calcium +325%
Contains more Iron +469%
Contains more Magnesium +1333.3%
Contains more Phosphorus +29.1%
Contains more Potassium +243.2%
Contains less Sodium -92%
Contains more Zinc +13.1%
Contains more Copper +487.5%
Contains more Manganese +10220%
Contains more Selenium +200%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +325%
Contains more Iron +469%
Contains more Magnesium +1333.3%
Contains more Phosphorus +29.1%
Contains more Potassium +243.2%
Contains less Sodium -92%
Contains more Zinc +13.1%
Contains more Copper +487.5%
Contains more Manganese +10220%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
5
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +139.8%
Contains more Vitamin B2 +329.1%
Contains more Vitamin B3 +977.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +78.9%
Contains more Folate +8200%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +139.8%
Contains more Vitamin B2 +329.1%
Contains more Vitamin B3 +977.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +78.9%
Contains more Folate +8200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
3
Lima bean
Lima bean
Contains more Fats +18218.4%
Contains more Other +58.3%
Contains more Protein +22.3%
Contains more Carbs +∞%
Contains more Water +214.5%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +18218.4%
Contains more Other +58.3%
Contains more Protein +22.3%
Contains more Carbs +∞%
Contains more Water +214.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +96635.3%
Contains more Polyunsaturated fat +4642.7%
Contains less Saturated Fat -99.6%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +96635.3%
Contains more Polyunsaturated fat +4642.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 6.38g 7.8g Lima bean
Fats 69.61g 0.38g Pork jowl
Carbs 0g 20.88g Lima bean
Calories 655kcal 115kcal Pork jowl
Sugar 0g 2.9g Pork jowl
Fiber 0g 7g Lima bean
Calcium 4mg 17mg Lima bean
Iron 0.42mg 2.39mg Lima bean
Magnesium 3mg 43mg Lima bean
Phosphorus 86mg 111mg Lima bean
Potassium 148mg 508mg Lima bean
Sodium 25mg 2mg Lima bean
Zinc 0.84mg 0.95mg Lima bean
Copper 0.04mg 0.235mg Lima bean
Manganese 0.005mg 0.516mg Lima bean
Selenium 1.5µg 4.5µg Lima bean
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.18mg Pork jowl
Vitamin B1 0.386mg 0.161mg Pork jowl
Vitamin B2 0.236mg 0.055mg Pork jowl
Vitamin B3 4.535mg 0.421mg Pork jowl
Vitamin B5 0.25mg 0.422mg Lima bean
Vitamin B6 0.09mg 0.161mg Lima bean
Folate 1µg 83µg Lima bean
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 2µg Lima bean
Tryptophan 0.021mg 0.092mg Lima bean
Threonine 0.21mg 0.337mg Lima bean
Isoleucine 0.168mg 0.411mg Lima bean
Leucine 0.446mg 0.673mg Lima bean
Lysine 0.528mg 0.523mg Pork jowl
Methionine 0.095mg 0.099mg Lima bean
Phenylalanine 0.239mg 0.449mg Lima bean
Valine 0.305mg 0.469mg Lima bean
Histidine 0.072mg 0.238mg Lima bean
Cholesterol 90mg 0mg Lima bean
Saturated Fat 25.26g 0.089g Lima bean
Monounsaturated Fat 32.89g 0.034g Pork jowl
Polyunsaturated fat 8.11g 0.171g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
16%
Lima bean
Minerals Daily Need Coverage Score
12%
Pork jowl
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.4)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 25.171g)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.