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  6. Pork jowl vs. Lima beans

Pork jowl vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between pork jowl and lima beans?

  • Pork jowl is higher in vitamin B12, vitamin B3, and vitamin B1, yet lima beans are higher in fiber, iron, manganese, copper, and folate.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in lima beans is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pork jowl vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +469%
Contains more CopperCopper +487.5%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +10220%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +329.1%
Contains more Vitamin B3Vitamin B3 +977.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more FolateFolate +8200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Lima beans DV% diff.
Saturated fat 25.26g 0.089g 114%
Fats 69.61g 0.38g 107%
Monounsaturated fat 32.89g 0.034g 82%
Polyunsaturated fat 8.11g 0.171g 53%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Fiber 0g 7g 28%
Calories 655kcal 115kcal 27%
Vitamin B3 4.535mg 0.421mg 26%
Iron 0.42mg 2.39mg 25%
Manganese 0.005mg 0.516mg 22%
Copper 0.04mg 0.235mg 22%
Folate 1µg 83µg 21%
Vitamin B1 0.386mg 0.161mg 19%
Vitamin B2 0.236mg 0.055mg 14%
Potassium 148mg 508mg 11%
Magnesium 3mg 43mg 10%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Selenium 1.5µg 4.5µg 5%
Vitamin B6 0.09mg 0.161mg 5%
Phosphorus 86mg 111mg 4%
Protein 6.38g 7.8g 3%
Vitamin B5 0.25mg 0.422mg 3%
Vitamin K 2µg 2%
Sodium 25mg 2mg 1%
Calcium 4mg 17mg 1%
Zinc 0.84mg 0.95mg 1%
Vitamin E 0.29mg 0.18mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.092mg 0%
Threonine 0.21mg 0.337mg 0%
Isoleucine 0.168mg 0.411mg 0%
Leucine 0.446mg 0.673mg 0%
Lysine 0.528mg 0.523mg 0%
Methionine 0.095mg 0.099mg 0%
Phenylalanine 0.239mg 0.449mg 0%
Valine 0.305mg 0.469mg 0%
Histidine 0.072mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +18218.4%
Contains more OtherOther +58.3%
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +214.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +96635.3%
Contains more Poly. FatPolyunsaturated fat +4642.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.