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  6. Pork jowl vs. True morels

Pork jowl vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and true morels

  • Pork jowl has more vitamin B1 and vitamin B3; however, true morels are higher in iron, copper, manganese, phosphorus, fiber, zinc, and potassium.
  • True morels cover your daily iron needs 147% more than pork jowl.
  • True morels contain 389 times less saturated fat than pork jowl. Pork jowl contains 25.26g of saturated fat, while true morels contain 0.065g.
  • The glycemic index of true morels is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Mushrooms, morel, raw.

Infographic

Pork jowl vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +177.7%
Contains more IronIron +2800%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +11640%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +459.4%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more FolateFolate +800%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl True morels DV% diff.
Iron 0.42mg 12.18mg 147%
Saturated fat 25.26g 0.065g 115%
Fats 69.61g 0.57g 106%
Monounsaturated fat 32.89g 0.052g 82%
Copper 0.04mg 0.625mg 65%
Polyunsaturated fat 8.11g 0.433g 51%
Vitamin B12 0.82µg 34%
Calories 655kcal 31kcal 31%
Cholesterol 90mg 30%
Vitamin D 206IU 26%
Vitamin B1 0.386mg 0.069mg 26%
Vitamin D 5.1µg 26%
Manganese 0.005mg 0.587mg 25%
Phosphorus 86mg 194mg 15%
Vitamin B3 4.535mg 2.252mg 14%
Fiber 0g 2.8g 11%
Zinc 0.84mg 2.03mg 11%
Potassium 148mg 411mg 8%
Protein 6.38g 3.12g 7%
Calcium 4mg 43mg 4%
Vitamin B5 0.25mg 0.44mg 4%
Vitamin B6 0.09mg 0.136mg 4%
Magnesium 3mg 19mg 4%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.205mg 2%
Carbs 0g 5.1g 2%
Folate 1µg 9µg 2%
Selenium 1.5µg 2.2µg 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Sodium 25mg 21mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +12112.3%
Contains more OtherOther +13.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +303.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +63150%
Contains more Poly. FatPolyunsaturated fat +1773%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.