Pork jowl vs Pastrami - In-Depth Nutrition Comparison
Significant differences between Pork jowl and Pastrami
- Pork jowl has more Vitamin B1, however Pastrami is richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6.
- Pork jowl covers your daily Saturated Fat needs 113% more than Pastrami.
- Pastrami has 7 times less Vitamin B1 than Pork jowl. Pork jowl has 0.386mg of Vitamin B1, while Pastrami has 0.052mg.
- Pastrami contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, cured, pastrami.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|