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Pork jowl vs Pastrami - In-Depth Nutrition Comparison

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Significant differences between Pork jowl and Pastrami

  • Pork jowl has more Vitamin B1, however Pastrami is richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6.
  • Pork jowl covers your daily Saturated Fat needs 113% more than Pastrami.
  • Pastrami has 7 times less Vitamin B1 than Pork jowl. Pork jowl has 0.386mg of Vitamin B1, while Pastrami has 0.052mg.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, cured, pastrami.

Infographic

Pork jowl vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.7%
Contains more Calcium +150%
Contains more Iron +428.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +103.5%
Contains more Potassium +41.9%
Contains more Zinc +492.9%
Contains more Copper +127.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains less Sodium -97.7%
Contains more Calcium +150%
Contains more Iron +428.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +103.5%
Contains more Potassium +41.9%
Contains more Zinc +492.9%
Contains more Copper +127.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +46.6%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +145.6%
Contains more Folate +500%
Contains more Vitamin B12 +128%
Equal in Vitamin B3 - 4.26
Equal in Vitamin B5 - 0.265
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +46.6%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +145.6%
Contains more Folate +500%
Contains more Vitamin B12 +128%
Equal in Vitamin B3 - 4.26
Equal in Vitamin B5 - 0.265

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 6.38g 21.8g Pastrami
Fats 69.61g 5.82g Pork jowl
Carbs 0g 0.36g Pastrami
Calories 655kcal 147kcal Pork jowl
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Pork jowl
Fiber 0g 0g
Calcium 4mg 10mg Pastrami
Iron 0.42mg 2.22mg Pastrami
Magnesium 3mg 17mg Pastrami
Phosphorus 86mg 175mg Pastrami
Potassium 148mg 210mg Pastrami
Sodium 25mg 1078mg Pork jowl
Zinc 0.84mg 4.98mg Pastrami
Copper 0.04mg 0.091mg Pastrami
Vitamin A 9IU 42IU Pastrami
Vitamin E 0.29mg 0.12mg Pork jowl
Vitamin D IU 4IU Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.386mg 0.052mg Pork jowl
Vitamin B2 0.236mg 0.161mg Pork jowl
Vitamin B3 4.535mg 4.26mg Pork jowl
Vitamin B5 0.25mg 0.265mg Pastrami
Vitamin B6 0.09mg 0.221mg Pastrami
Folate 1µg 6µg Pastrami
Vitamin B12 0.82µg 1.87µg Pastrami
Vitamin K µg 0.7µg Pastrami
Tryptophan 0.021mg 0.141mg Pastrami
Threonine 0.21mg 0.857mg Pastrami
Isoleucine 0.168mg 0.976mg Pastrami
Leucine 0.446mg 1.706mg Pastrami
Lysine 0.528mg 1.812mg Pastrami
Methionine 0.095mg 0.558mg Pastrami
Phenylalanine 0.239mg 0.847mg Pastrami
Valine 0.305mg 1.065mg Pastrami
Histidine 0.072mg 0.684mg Pastrami
Cholesterol 90mg 68mg Pastrami
Trans Fat g g
Saturated Fat 25.26g 2.681g Pastrami
Monounsaturated Fat 32.89g 2.118g Pork jowl
Polyunsaturated fat 8.11g 0.145g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
37
Pastrami
Mineral Summary Score
14
Pork jowl
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
131%
Pastrami
Carbohydrates
0%
Pork jowl
0%
Pastrami
Fats
321%
Pork jowl
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 22.579g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.