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  6. Pork jowl vs. Peach

Pork jowl vs. Peach — In-Depth Nutrition Comparison

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Differences between Pork jowl and Peach

  • Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc, while Peach has more Vitamin C, and Fiber.
  • Pork jowl's daily need coverage for Saturated Fat is 126% higher.
  • The amount of Cholesterol in Peach is lower.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Peaches, yellow, raw.

Infographic

Pork jowl vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Peach
Peach
Contains more Iron +68%
Contains more Phosphorus +330%
Contains more Zinc +394.1%
Contains more Selenium +1400%
Contains more Calcium +50%
Contains more Magnesium +200%
Contains more Potassium +28.4%
Contains less Sodium -100%
Contains more Copper +70%
Contains more Manganese +1120%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Iron +68%
Contains more Phosphorus +330%
Contains more Zinc +394.1%
Contains more Selenium +1400%
Contains more Calcium +50%
Contains more Magnesium +200%
Contains more Potassium +28.4%
Contains less Sodium -100%
Contains more Copper +70%
Contains more Manganese +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
6
Peach
Peach
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +661.3%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3522.2%
Contains more Vitamin E +151.7%
Contains more Vitamin C +∞%
Contains more Folate +300%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +661.3%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3522.2%
Contains more Vitamin E +151.7%
Contains more Vitamin C +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Peach
Peach
Contains more Protein +601.1%
Contains more Fats +27744%
Contains more Other +323.3%
Contains more Carbs +∞%
Contains more Water +300.5%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +601.1%
Contains more Fats +27744%
Contains more Other +323.3%
Contains more Carbs +∞%
Contains more Water +300.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +48989.6%
Contains more Polyunsaturated fat +9330.2%
Contains less Saturated Fat -99.9%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +48989.6%
Contains more Polyunsaturated fat +9330.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Peach Opinion
Net carbs 0g 8.04g Peach
Protein 6.38g 0.91g Pork jowl
Fats 69.61g 0.25g Pork jowl
Carbs 0g 9.54g Peach
Calories 655kcal 39kcal Pork jowl
Fructose 1.53g Peach
Sugar 0g 8.39g Pork jowl
Fiber 0g 1.5g Peach
Calcium 4mg 6mg Peach
Iron 0.42mg 0.25mg Pork jowl
Magnesium 3mg 9mg Peach
Phosphorus 86mg 20mg Pork jowl
Potassium 148mg 190mg Peach
Sodium 25mg 0mg Peach
Zinc 0.84mg 0.17mg Pork jowl
Copper 0.04mg 0.068mg Peach
Manganese 0.005mg 0.061mg Peach
Selenium 1.5µg 0.1µg Pork jowl
Vitamin A 9IU 326IU Peach
Vitamin A RAE 3µg 16µg Peach
Vitamin E 0.29mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.386mg 0.024mg Pork jowl
Vitamin B2 0.236mg 0.031mg Pork jowl
Vitamin B3 4.535mg 0.806mg Pork jowl
Vitamin B5 0.25mg 0.153mg Pork jowl
Vitamin B6 0.09mg 0.025mg Pork jowl
Folate 1µg 4µg Peach
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 2.6µg Peach
Tryptophan 0.021mg 0.01mg Pork jowl
Threonine 0.21mg 0.016mg Pork jowl
Isoleucine 0.168mg 0.017mg Pork jowl
Leucine 0.446mg 0.027mg Pork jowl
Lysine 0.528mg 0.03mg Pork jowl
Methionine 0.095mg 0.01mg Pork jowl
Phenylalanine 0.239mg 0.019mg Pork jowl
Valine 0.305mg 0.022mg Pork jowl
Histidine 0.072mg 0.013mg Pork jowl
Cholesterol 90mg 0mg Peach
Saturated Fat 25.26g 0.019g Peach
Monounsaturated Fat 32.89g 0.067g Pork jowl
Polyunsaturated fat 8.11g 0.086g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
9%
Peach
Minerals Daily Need Coverage Score
12%
Pork jowl
8%
Peach

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 25.241g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.