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Pork jowl vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and pickled cucumber?

  • Pickled cucumber has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6 than pork jowl.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • Pickled cucumber contains less cholesterol.
  • Pork jowl has a lower glycemic index than pickled cucumber.

We used Pork, fresh, variety meats and by-products, jowl, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Pork jowl vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +543.5%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +112.5%
Contains more ManganeseManganese +120%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2260%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +557.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1833.3%
Contains more FatsFats +34705%
Contains more CarbsCarbs +∞%
Contains more WaterWater +324%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1096233.3%
Contains more Poly. FatPolyunsaturated fat +9912.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Pickled cucumber DV% diff.
Saturated fat 25.26g 0.052g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.003g 82%
Polyunsaturated fat 8.11g 0.081g 54%
Sodium 25mg 1208mg 51%
Vitamin K 47µg 39%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 11kcal 32%
Vitamin B1 0.386mg 0mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0mg 28%
Vitamin B2 0.236mg 0.01mg 17%
Protein 6.38g 0.33g 12%
Phosphorus 86mg 14mg 10%
Zinc 0.84mg 0.02mg 7%
Vitamin B6 0.09mg 0.009mg 6%
Fiber 0g 1.2g 5%
Copper 0.04mg 0.085mg 5%
Vitamin B5 0.25mg 0.038mg 4%
Potassium 148mg 23mg 4%
Selenium 1.5µg 0µg 3%
Choline 3.6mg 1%
Vitamin E 0.29mg 0.09mg 1%
Vitamin A 3µg 10µg 1%
Vitamin C 0mg 1mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Magnesium 3mg 4mg 0%
Calcium 4mg 0mg 0%
Iron 0.42mg 0.4mg 0%
Sugar 0g 1.06g N/A
Manganese 0.005mg 0.011mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.021mg 0.003mg 0%
Threonine 0.21mg 0.009mg 0%
Isoleucine 0.168mg 0.01mg 0%
Leucine 0.446mg 0.014mg 0%
Lysine 0.528mg 0.014mg 0%
Methionine 0.095mg 0.003mg 0%
Phenylalanine 0.239mg 0.009mg 0%
Valine 0.305mg 0.011mg 0%
Histidine 0.072mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
10%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Pork jowl
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1183mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 25.208g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.