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  6. Pork jowl vs. Pickled cucumber

Pork jowl vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and pickled cucumber?

  • Pickled cucumber has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6 than pork jowl.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • Pickled cucumber contains less cholesterol.
  • Pork jowl has a lower glycemic index than pickled cucumber.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Pork jowl vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +543.5%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +112.5%
Contains more ManganeseManganese +120%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2260%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +557.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork jowl Pickled cucumber DV% diff.
Saturated fat 25.26g 0.052g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.003g 82%
Polyunsaturated fat 8.11g 0.081g 54%
Sodium 25mg 1208mg 51%
Vitamin K 47µg 39%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 11kcal 32%
Vitamin B1 0.386mg 0mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0mg 28%
Vitamin B2 0.236mg 0.01mg 17%
Protein 6.38g 0.33g 12%
Phosphorus 86mg 14mg 10%
Zinc 0.84mg 0.02mg 7%
Vitamin B6 0.09mg 0.009mg 6%
Fiber 0g 1.2g 5%
Copper 0.04mg 0.085mg 5%
Vitamin B5 0.25mg 0.038mg 4%
Potassium 148mg 23mg 4%
Selenium 1.5µg 0µg 3%
Choline 3.6mg 1%
Vitamin E 0.29mg 0.09mg 1%
Vitamin A 3µg 10µg 1%
Vitamin C 0mg 1mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Magnesium 3mg 4mg 0%
Calcium 4mg 0mg 0%
Iron 0.42mg 0.4mg 0%
Sugar 0g 1.06g N/A
Manganese 0.005mg 0.011mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.021mg 0.003mg 0%
Threonine 0.21mg 0.009mg 0%
Isoleucine 0.168mg 0.01mg 0%
Leucine 0.446mg 0.014mg 0%
Lysine 0.528mg 0.014mg 0%
Methionine 0.095mg 0.003mg 0%
Phenylalanine 0.239mg 0.009mg 0%
Valine 0.305mg 0.011mg 0%
Histidine 0.072mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1833.3%
Contains more FatsFats +34705%
Contains more CarbsCarbs +∞%
Contains more WaterWater +324%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1096233.3%
Contains more Poly. FatPolyunsaturated fat +9912.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.