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  6. Pork jowl vs. Rabbit Meat

Pork jowl vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and rabbit Meat?

  • Pork jowl is richer in vitamin B1 and vitamin B2, yet rabbit Meat is richer in vitamin B12, iron, selenium, phosphorus, vitamin B6, copper, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 237% higher.
  • Pork jowl has 24 times more saturated fat than rabbit Meat. Pork jowl has 25.26g of saturated fat, while rabbit Meat has 1.05g.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pork jowl vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +1054.8%
Contains more CopperCopper +340%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +913.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +237.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +693.9%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Rabbit Meat DV% diff.
Vitamin B12 0.82µg 6.51µg 237%
Saturated fat 25.26g 1.05g 110%
Fats 69.61g 3.51g 102%
Monounsaturated fat 32.89g 0.95g 80%
Iron 0.42mg 4.85mg 55%
Protein 6.38g 33.02g 53%
Polyunsaturated fat 8.11g 0.68g 50%
Vitamin B1 0.386mg 0.02mg 31%
Selenium 1.5µg 15.2µg 25%
Calories 655kcal 173kcal 24%
Choline 129.9mg 24%
Phosphorus 86mg 240mg 22%
Vitamin B6 0.09mg 0.34mg 19%
Copper 0.04mg 0.176mg 15%
Zinc 0.84mg 2.38mg 14%
Vitamin B2 0.236mg 0.07mg 13%
Vitamin B3 4.535mg 6.4mg 12%
Cholesterol 90mg 123mg 11%
Magnesium 3mg 31mg 7%
Potassium 148mg 343mg 6%
Vitamin B5 0.25mg 5%
Folate 1µg 8µg 2%
Vitamin E 0.29mg 0.41mg 1%
Sodium 25mg 45mg 1%
Vitamin K 1.5µg 1%
Calcium 4mg 18mg 1%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0.436mg 0%
Threonine 0.21mg 1.477mg 0%
Isoleucine 0.168mg 1.567mg 0%
Leucine 0.446mg 2.573mg 0%
Lysine 0.528mg 2.891mg 0%
Methionine 0.095mg 0.826mg 0%
Phenylalanine 0.239mg 1.355mg 0%
Valine 0.305mg 1.678mg 0%
Histidine 0.072mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1883.2%
Contains more ProteinProtein +417.6%
Contains more WaterWater +176.6%
Contains more OtherOther +15.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +3362.1%
Contains more Poly. FatPolyunsaturated fat +1092.6%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.