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Pork jowl vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the main differences between Pork jowl and Rabbit Meat?

  • Pork jowl is richer in Vitamin B1, and Vitamin B2, yet Rabbit Meat is richer in Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Copper, and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 237% higher.
  • Pork jowl has 24 times more Saturated Fat than Rabbit Meat. Pork jowl has 25.26g of Saturated Fat, while Rabbit Meat has 1.05g.

We used Pork, fresh, variety meats and by-products, jowl, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pork jowl vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -44.4%
Contains more Calcium +350%
Contains more Iron +1054.8%
Contains more Magnesium +933.3%
Contains more Phosphorus +179.1%
Contains more Potassium +131.8%
Contains more Zinc +183.3%
Contains more Copper +340%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains less Sodium -44.4%
Contains more Calcium +350%
Contains more Iron +1054.8%
Contains more Magnesium +933.3%
Contains more Phosphorus +179.1%
Contains more Potassium +131.8%
Contains more Zinc +183.3%
Contains more Copper +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +237.1%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +277.8%
Contains more Folate +700%
Contains more Vitamin B12 +693.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +237.1%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +277.8%
Contains more Folate +700%
Contains more Vitamin B12 +693.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Rabbit Meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Rabbit Meat Opinion
Net carbs 0g 0g
Protein 6.38g 33.02g Rabbit Meat
Fats 69.61g 3.51g Pork jowl
Carbs 0g 0g
Calories 655kcal 173kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 18mg Rabbit Meat
Iron 0.42mg 4.85mg Rabbit Meat
Magnesium 3mg 31mg Rabbit Meat
Phosphorus 86mg 240mg Rabbit Meat
Potassium 148mg 343mg Rabbit Meat
Sodium 25mg 45mg Pork jowl
Zinc 0.84mg 2.38mg Rabbit Meat
Copper 0.04mg 0.176mg Rabbit Meat
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.02mg Pork jowl
Vitamin B2 0.236mg 0.07mg Pork jowl
Vitamin B3 4.535mg 6.4mg Rabbit Meat
Vitamin B5 0.25mg mg Pork jowl
Vitamin B6 0.09mg 0.34mg Rabbit Meat
Folate 1µg 8µg Rabbit Meat
Vitamin B12 0.82µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.021mg 0.436mg Rabbit Meat
Threonine 0.21mg 1.477mg Rabbit Meat
Isoleucine 0.168mg 1.567mg Rabbit Meat
Leucine 0.446mg 2.573mg Rabbit Meat
Lysine 0.528mg 2.891mg Rabbit Meat
Methionine 0.095mg 0.826mg Rabbit Meat
Phenylalanine 0.239mg 1.355mg Rabbit Meat
Valine 0.305mg 1.678mg Rabbit Meat
Histidine 0.072mg 0.926mg Rabbit Meat
Cholesterol 90mg 123mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 1.05g Rabbit Meat
Monounsaturated Fat 32.89g 0.95g Pork jowl
Polyunsaturated fat 8.11g 0.68g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
88
Rabbit Meat
Mineral Summary Score
14
Pork jowl
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
198%
Rabbit Meat
Carbohydrates
0%
Pork jowl
0%
Rabbit Meat
Fats
321%
Pork jowl
16%
Rabbit Meat

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 24.21g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.