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Pork jowl vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the main differences between Pork jowl and Rabbit Meat?

  • Pork jowl is richer in Vitamin B1 and Vitamin B2, yet Rabbit Meat is richer in Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Copper and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 237% higher.
  • Pork jowl has 24 times more Saturated Fat than Rabbit Meat. Pork jowl has 25.26g of Saturated Fat, while Rabbit Meat has 1.05g.

We used Pork, fresh, variety meats and by-products, jowl, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pork jowl vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -44.4%
Contains more Iron +1054.8%
Contains more Calcium +350%
Contains more Potassium +131.8%
Contains more Magnesium +933.3%
Contains more Copper +340%
Contains more Zinc +183.3%
Contains more Phosphorus +179.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains less Sodium -44.4%
Contains more Iron +1054.8%
Contains more Calcium +350%
Contains more Potassium +131.8%
Contains more Magnesium +933.3%
Contains more Copper +340%
Contains more Zinc +183.3%
Contains more Phosphorus +179.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +237.1%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +277.8%
Contains more Vitamin B12 +693.9%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +237.1%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +277.8%
Contains more Vitamin B12 +693.9%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Pork jowl
88
Rabbit Meat
Mineral Summary Score
14
Pork jowl
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
198%
Rabbit Meat
Carbohydrates
0%
Pork jowl
0%
Rabbit Meat
Fats
321%
Pork jowl
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Rabbit Meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 24.21g)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 20mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Rabbit Meat Opinion
Calories 655 173 Pork jowl
Protein 6.38 33.02 Rabbit Meat
Fats 69.61 3.51 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 123 Pork jowl
Vitamin D 0 Rabbit Meat
Iron 0.42 4.85 Rabbit Meat
Calcium 4 18 Rabbit Meat
Potassium 148 343 Rabbit Meat
Magnesium 3 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.04 0.176 Rabbit Meat
Zinc 0.84 2.38 Rabbit Meat
Starch
Phosphorus 86 240 Rabbit Meat
Sodium 25 45 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.386 0.02 Pork jowl
Vitamin B2 0.236 0.07 Pork jowl
Vitamin B3 4.535 6.4 Rabbit Meat
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 0.34 Rabbit Meat
Vitamin B12 0.82 6.51 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folate 1 8 Rabbit Meat
Trans Fat
Saturated Fat 25.26 1.05 Rabbit Meat
Monounsaturated Fat 32.89 0.95 Pork jowl
Polyunsaturated fat 8.11 0.68 Pork jowl
Tryptophan 0.021 0.436 Rabbit Meat
Threonine 0.21 1.477 Rabbit Meat
Isoleucine 0.168 1.567 Rabbit Meat
Leucine 0.446 2.573 Rabbit Meat
Lysine 0.528 2.891 Rabbit Meat
Methionine 0.095 0.826 Rabbit Meat
Phenylalanine 0.239 1.355 Rabbit Meat
Valine 0.305 1.678 Rabbit Meat
Histidine 0.072 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.