Pork jowl vs. Rabbit Meat — In-Depth Nutrition Comparison
What are the main differences between Pork jowl and Rabbit Meat?
- Pork jowl is richer in Vitamin B1, and Vitamin B2, yet Rabbit Meat is richer in Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Copper, and Zinc.
- Rabbit Meat's daily need coverage for Vitamin B12 is 237% higher.
- Pork jowl has 24 times more Saturated Fat than Rabbit Meat. Pork jowl has 25.26g of Saturated Fat, while Rabbit Meat has 1.05g.
We used Pork, fresh, variety meats and by-products, jowl, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|