Pork jowl vs. Refried beans — In-Depth Nutrition Comparison
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How are pork jowl and refried beans different?
- Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2, while refried beans are higher in fiber, iron, and manganese.
- Pork jowl covers your daily need for saturated fat, 123% more than refried beans.
- Refried beans are lower in cholesterol.
- Refried beans have a higher glycemic index (38) than pork jowl (0).
Pork, fresh, variety meats and by-products, jowl, raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +222.5% |
| Contains more ManganeseManganese | +5680% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +407.9% |
| Contains more Vitamin B2Vitamin B2 | +198.7% |
| Contains more Vitamin B3Vitamin B3 | +1135.7% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +3363.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +250.4% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +5372.5% |
| Contains more Poly. FatPolyunsaturated fat | +1393.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.631g | 112% |
| Fats | 69.61g | 2.01g | 104% |
| Monounsaturated fat | 32.89g | 0.601g | 81% |
| Polyunsaturated fat | 8.11g | 0.543g | 50% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 90kcal | 28% |
| Vitamin B1 | 0.386mg | 0.076mg | 26% |
| Vitamin B3 | 4.535mg | 0.367mg | 26% |
| Histidine | 0.072mg | 153mg | 22% |
| Sodium | 25mg | 370mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.42mg | 1.44mg | 13% |
| Vitamin B2 | 0.236mg | 0.079mg | 12% |
| Manganese | 0.005mg | 0.289mg | 12% |
| Copper | 0.04mg | 0.129mg | 10% |
| Magnesium | 3mg | 35mg | 8% |
| Selenium | 1.5µg | 5.8µg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 0g | 13.55g | 5% |
| Potassium | 148mg | 319mg | 5% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Folate | 1µg | 11µg | 3% |
| Calcium | 4mg | 29mg | 3% |
| Protein | 6.38g | 4.98g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Zinc | 0.84mg | 0.58mg | 2% |
| Vitamin B6 | 0.09mg | 0.103mg | 1% |
| Vitamin E | 0.29mg | 0.09mg | 1% |
| Phosphorus | 86mg | 92mg | 1% |
| Vitamin B5 | 0.25mg | 0.189mg | 1% |
| Net carbs | 0g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.021mg | 0.065mg | 0% |
| Threonine | 0.21mg | 0.231mg | 0% |
| Isoleucine | 0.168mg | 0.242mg | 0% |
| Leucine | 0.446mg | 0.438mg | 0% |
| Lysine | 0.528mg | 0.377mg | 0% |
| Methionine | 0.095mg | 0.083mg | 0% |
| Phenylalanine | 0.239mg | 0.297mg | 0% |
| Valine | 0.305mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
12%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 24.629g)
Which food is cheaper?
Refried beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.