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Pork jowl vs Rib eye steak - In-Depth Nutrition Comparison

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Important differences between Pork jowl and Rib eye steak

  • Pork jowl has more Vitamin B1, however Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B5.
  • Pork jowl's daily need coverage for Saturated Fat is 78% more.
  • Pork jowl has 5 times more Vitamin B1 than Rib eye steak. Pork jowl has 0.386mg of Vitamin B1, while Rib eye steak has 0.071mg.
  • Rib eye steak is lower in Saturated Fat.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Pork jowl vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -53.7%
Contains more Calcium +175%
Contains more Iron +433.3%
Contains more Magnesium +633.3%
Contains more Phosphorus +76.7%
Contains more Potassium +75.7%
Contains more Zinc +603.6%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains less Sodium -53.7%
Contains more Calcium +175%
Contains more Iron +433.3%
Contains more Magnesium +633.3%
Contains more Phosphorus +76.7%
Contains more Potassium +75.7%
Contains more Zinc +603.6%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +190%
Contains more Vitamin B1 +443.7%
Contains more Vitamin A +177.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +430%
Contains more Folate +500%
Contains more Vitamin B12 +156.1%
Equal in Vitamin B3 - 4.908
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +190%
Contains more Vitamin B1 +443.7%
Contains more Vitamin A +177.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +430%
Contains more Folate +500%
Contains more Vitamin B12 +156.1%
Equal in Vitamin B3 - 4.908

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Rib eye steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Rib eye steak Opinion
Net carbs 0g 0g
Protein 6.38g 23.69g Rib eye steak
Fats 69.61g 21.81g Pork jowl
Carbs 0g 0g
Calories 655kcal 291kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 11mg Rib eye steak
Iron 0.42mg 2.24mg Rib eye steak
Magnesium 3mg 22mg Rib eye steak
Phosphorus 86mg 152mg Rib eye steak
Potassium 148mg 260mg Rib eye steak
Sodium 25mg 54mg Pork jowl
Zinc 0.84mg 5.91mg Rib eye steak
Copper 0.04mg 0.08mg Rib eye steak
Vitamin A 9IU 25IU Rib eye steak
Vitamin E 0.29mg 0.1mg Pork jowl
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.071mg Pork jowl
Vitamin B2 0.236mg 0.287mg Rib eye steak
Vitamin B3 4.535mg 4.908mg Rib eye steak
Vitamin B5 0.25mg 0.536mg Rib eye steak
Vitamin B6 0.09mg 0.477mg Rib eye steak
Folate 1µg 6µg Rib eye steak
Vitamin B12 0.82µg 2.1µg Rib eye steak
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.021mg 0.265mg Rib eye steak
Threonine 0.21mg 1.116mg Rib eye steak
Isoleucine 0.168mg 1.103mg Rib eye steak
Leucine 0.446mg 2.041mg Rib eye steak
Lysine 0.528mg 2.269mg Rib eye steak
Methionine 0.095mg 0.641mg Rib eye steak
Phenylalanine 0.239mg 0.95mg Rib eye steak
Valine 0.305mg 1.184mg Rib eye steak
Histidine 0.072mg 0.888mg Rib eye steak
Cholesterol 90mg 80mg Rib eye steak
Trans Fat g 1.478g Pork jowl
Saturated Fat 25.26g 9.684g Rib eye steak
Monounsaturated Fat 32.89g 10.519g Pork jowl
Polyunsaturated fat 8.11g 1.027g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
50
Rib eye steak
Mineral Summary Score
14
Pork jowl
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
142%
Rib eye steak
Carbohydrates
0%
Pork jowl
0%
Rib eye steak
Fats
321%
Pork jowl
101%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 15.576g)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 29mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.