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Pork jowl vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and rice pudding

  • Pork jowl has more vitamin B1, vitamin B3, vitamin B12, vitamin B2, and monounsaturated fat; however, rice pudding is higher in calcium.
  • Pork jowl covers your daily need for saturated fat, 121% more than rice pudding.
  • Pork jowl has 75 times more monounsaturated fat than rice pudding. While pork jowl has 32.89g of monounsaturated fat, rice pudding has only 0.441g.
  • Rice pudding has less saturated fat.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pork jowl vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +13.5%
Contains more CopperCopper +122.2%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2525%
Contains more ManganeseManganese +1040%
Contains more SeleniumSelenium +26.7%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +414.7%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +923.7%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +241.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +300%
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +93.9%
Contains more FatsFats +4170.6%
Contains more OtherOther +116.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +7358%
Contains more Poly. FatPolyunsaturated fat +13416.7%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Rice pudding DV% diff.
Saturated fat 25.26g 0.967g 110%
Fats 69.61g 1.63g 105%
Monounsaturated fat 32.89g 0.441g 81%
Polyunsaturated fat 8.11g 0.06g 54%
Cholesterol 90mg 6mg 28%
Calories 655kcal 111kcal 27%
Vitamin B1 0.386mg 0.075mg 26%
Vitamin B3 4.535mg 0.443mg 26%
Vitamin B12 0.82µg 0.24µg 24%
Calcium 4mg 105mg 10%
Vitamin B2 0.236mg 0.141mg 7%
Carbs 0g 20.81g 7%
Protein 6.38g 3.29g 6%
Vitamin A 3µg 46µg 5%
Vitamin D 0.8µg 4%
Vitamin B6 0.09mg 0.035mg 4%
Vitamin D 34IU 4%
Zinc 0.84mg 0.38mg 4%
Sodium 25mg 109mg 4%
Manganese 0.005mg 0.057mg 2%
Vitamin E 0.29mg 2%
Magnesium 3mg 13mg 2%
Copper 0.04mg 0.018mg 2%
Vitamin C 0mg 0.7mg 1%
Selenium 1.5µg 1.9µg 1%
Vitamin B5 0.25mg 0.288mg 1%
Iron 0.42mg 0.37mg 1%
Potassium 148mg 130mg 1%
Folate 1µg 4µg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Phosphorus 86mg 87mg 0%
Tryptophan 0.021mg 0.039mg 0%
Threonine 0.21mg 0.126mg 0%
Isoleucine 0.168mg 0.169mg 0%
Leucine 0.446mg 0.273mg 0%
Lysine 0.528mg 0.221mg 0%
Methionine 0.095mg 0.07mg 0%
Phenylalanine 0.239mg 0.135mg 0%
Valine 0.305mg 0.187mg 0%
Histidine 0.072mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
11%
Rice pudding
Minerals Daily Need Coverage Score
12%
Pork jowl
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 24.293g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.