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  6. Pork jowl vs. Rice pudding

Pork jowl vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and rice pudding

  • Pork jowl has more vitamin B1, vitamin B3, vitamin B12, vitamin B2, and polyunsaturated fat; however, rice pudding is higher in calcium.
  • Pork jowl covers your daily need for saturated fat, 121% more than rice pudding.
  • Pork jowl has 135 times more polyunsaturated fat than rice pudding. While pork jowl has 8.11g of polyunsaturated fat, rice pudding has only 0.06g.
  • Rice pudding has less saturated fat.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pork jowl vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +13.5%
Contains more CopperCopper +122.2%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2525%
Contains more ManganeseManganese +1040%
Contains more SeleniumSelenium +26.7%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +414.7%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +923.7%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +241.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +300%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Rice pudding DV% diff.
Saturated fat 25.26g 0.967g 110%
Fats 69.61g 1.63g 105%
Monounsaturated fat 32.89g 0.441g 81%
Polyunsaturated fat 8.11g 0.06g 54%
Cholesterol 90mg 6mg 28%
Calories 655kcal 111kcal 27%
Vitamin B1 0.386mg 0.075mg 26%
Vitamin B3 4.535mg 0.443mg 26%
Vitamin B12 0.82µg 0.24µg 24%
Calcium 4mg 105mg 10%
Vitamin B2 0.236mg 0.141mg 7%
Carbs 0g 20.81g 7%
Protein 6.38g 3.29g 6%
Vitamin A 3µg 46µg 5%
Vitamin D 0.8µg 4%
Vitamin B6 0.09mg 0.035mg 4%
Vitamin D 34IU 4%
Zinc 0.84mg 0.38mg 4%
Sodium 25mg 109mg 4%
Manganese 0.005mg 0.057mg 2%
Vitamin E 0.29mg 2%
Magnesium 3mg 13mg 2%
Copper 0.04mg 0.018mg 2%
Vitamin C 0mg 0.7mg 1%
Selenium 1.5µg 1.9µg 1%
Vitamin B5 0.25mg 0.288mg 1%
Iron 0.42mg 0.37mg 1%
Potassium 148mg 130mg 1%
Folate 1µg 4µg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Phosphorus 86mg 87mg 0%
Tryptophan 0.021mg 0.039mg 0%
Threonine 0.21mg 0.126mg 0%
Isoleucine 0.168mg 0.169mg 0%
Leucine 0.446mg 0.273mg 0%
Lysine 0.528mg 0.221mg 0%
Methionine 0.095mg 0.07mg 0%
Phenylalanine 0.239mg 0.135mg 0%
Valine 0.305mg 0.187mg 0%
Histidine 0.072mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +93.9%
Contains more FatsFats +4170.6%
Contains more OtherOther +116.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +7358%
Contains more Poly. FatPolyunsaturated fat +13416.7%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.