Pork jowl vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between pork jowl and rice pudding
- Pork jowl has more vitamin B1, vitamin B3, vitamin B12, vitamin B2, and monounsaturated fat; however, rice pudding is higher in calcium.
- Pork jowl covers your daily need for saturated fat, 121% more than rice pudding.
- Pork jowl has 75 times more monounsaturated fat than rice pudding. While pork jowl has 32.89g of monounsaturated fat, rice pudding has only 0.441g.
- Rice pudding has less saturated fat.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2525% |
| Contains more ManganeseManganese | +1040% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +414.7% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +923.7% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +4170.6% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +230.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +7358% |
| Contains more Poly. FatPolyunsaturated fat | +13416.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.967g | 110% |
| Fats | 69.61g | 1.63g | 105% |
| Monounsaturated fat | 32.89g | 0.441g | 81% |
| Polyunsaturated fat | 8.11g | 0.06g | 54% |
| Cholesterol | 90mg | 6mg | 28% |
| Calories | 655kcal | 111kcal | 27% |
| Vitamin B1 | 0.386mg | 0.075mg | 26% |
| Vitamin B3 | 4.535mg | 0.443mg | 26% |
| Vitamin B12 | 0.82µg | 0.24µg | 24% |
| Calcium | 4mg | 105mg | 10% |
| Vitamin B2 | 0.236mg | 0.141mg | 7% |
| Carbs | 0g | 20.81g | 7% |
| Protein | 6.38g | 3.29g | 6% |
| Vitamin A | 3µg | 46µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.84mg | 0.38mg | 4% |
| Sodium | 25mg | 109mg | 4% |
| Manganese | 0.005mg | 0.057mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Vitamin B5 | 0.25mg | 0.288mg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Potassium | 148mg | 130mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 86mg | 87mg | 0% |
| Tryptophan | 0.021mg | 0.039mg | 0% |
| Threonine | 0.21mg | 0.126mg | 0% |
| Isoleucine | 0.168mg | 0.169mg | 0% |
| Leucine | 0.446mg | 0.273mg | 0% |
| Lysine | 0.528mg | 0.221mg | 0% |
| Methionine | 0.095mg | 0.07mg | 0% |
| Phenylalanine | 0.239mg | 0.135mg | 0% |
| Valine | 0.305mg | 0.187mg | 0% |
| Histidine | 0.072mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 24.293g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.