Pork jowl vs Short ribs - In-Depth Nutrition Comparison
Summary of differences between Pork jowl and Short ribs
- Pork jowl has more Vitamin B1, Vitamin B3, and Vitamin B2, however Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6.
- Short ribs covers your daily need of Vitamin B12 75% more than Pork jowl.
- Pork jowl has 8 times more Vitamin B1 than Short ribs. While Pork jowl has 0.386mg of Vitamin B1, Short ribs have only 0.05mg.
- Short ribs have less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|