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Pork jowl vs Short ribs - In-Depth Nutrition Comparison

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Summary of differences between Pork jowl and Short ribs

  • Pork jowl has more Vitamin B1, Vitamin B3, and Vitamin B2, however Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6.
  • Short ribs covers your daily need of Vitamin B12 75% more than Pork jowl.
  • Pork jowl has 8 times more Vitamin B1 than Short ribs. While Pork jowl has 0.386mg of Vitamin B1, Short ribs have only 0.05mg.
  • Short ribs have less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pork jowl vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +200%
Contains more Iron +450%
Contains more Magnesium +400%
Contains more Phosphorus +88.4%
Contains more Potassium +51.4%
Contains more Zinc +481%
Contains more Copper +147.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains less Sodium -50%
Contains more Calcium +200%
Contains more Iron +450%
Contains more Magnesium +400%
Contains more Phosphorus +88.4%
Contains more Potassium +51.4%
Contains more Zinc +481%
Contains more Copper +147.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B6 +144.4%
Contains more Folate +400%
Contains more Vitamin B12 +219.5%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B6 +144.4%
Contains more Folate +400%
Contains more Vitamin B12 +219.5%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Short ribs
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Short ribs Opinion
Net carbs 0g 0g
Protein 6.38g 21.57g Short ribs
Fats 69.61g 41.98g Pork jowl
Carbs 0g 0g
Calories 655kcal 471kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 12mg Short ribs
Iron 0.42mg 2.31mg Short ribs
Magnesium 3mg 15mg Short ribs
Phosphorus 86mg 162mg Short ribs
Potassium 148mg 224mg Short ribs
Sodium 25mg 50mg Pork jowl
Zinc 0.84mg 4.88mg Short ribs
Copper 0.04mg 0.099mg Short ribs
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.29mg
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.05mg Pork jowl
Vitamin B2 0.236mg 0.15mg Pork jowl
Vitamin B3 4.535mg 2.452mg Pork jowl
Vitamin B5 0.25mg 0.252mg Short ribs
Vitamin B6 0.09mg 0.22mg Short ribs
Folate 1µg 5µg Short ribs
Vitamin B12 0.82µg 2.62µg Short ribs
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.021mg 0.142mg Short ribs
Threonine 0.21mg 0.862mg Short ribs
Isoleucine 0.168mg 0.981mg Short ribs
Leucine 0.446mg 1.716mg Short ribs
Lysine 0.528mg 1.823mg Short ribs
Methionine 0.095mg 0.562mg Short ribs
Phenylalanine 0.239mg 0.852mg Short ribs
Valine 0.305mg 1.07mg Short ribs
Histidine 0.072mg 0.688mg Short ribs
Cholesterol 90mg 94mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 17.8g Short ribs
Monounsaturated Fat 32.89g 18.88g Pork jowl
Polyunsaturated fat 8.11g 1.53g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
44
Short ribs
Mineral Summary Score
14
Pork jowl
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
129%
Short ribs
Carbohydrates
0%
Pork jowl
0%
Short ribs
Fats
321%
Pork jowl
194%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Short ribs
Short ribs is lower in Saturated Fat (difference - 7.46g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.