Pork jowl vs. Steak — In-Depth Nutrition Comparison
Compare
Important differences between pork jowl and steak
- Pork jowl has more vitamin B1; however, steak has more vitamin B12, selenium, zinc, vitamin B6, iron, and phosphorus.
- Pork jowl's daily need coverage for saturated fat is 84% more.
- Pork jowl has 5 times more vitamin B1 than steak. Pork jowl has 0.386mg of vitamin B1, while steak has 0.074mg.
- Steak is lower in saturated fat.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +654.8% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more SeleniumSelenium | +2020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +168.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 69.61g | 19.02g | 78% |
| Saturated fat | 25.26g | 8.443g | 76% |
| Monounsaturated fat | 32.89g | 9.171g | 59% |
| Vitamin B12 | 0.82µg | 2.2µg | 58% |
| Selenium | 1.5µg | 31.8µg | 55% |
| Zinc | 0.84mg | 6.34mg | 50% |
| Polyunsaturated fat | 8.11g | 0.896g | 48% |
| Protein | 6.38g | 24.85g | 37% |
| Vitamin B6 | 0.09mg | 0.5mg | 32% |
| Vitamin B1 | 0.386mg | 0.074mg | 26% |
| Iron | 0.42mg | 2.4mg | 25% |
| Calories | 655kcal | 271kcal | 19% |
| Phosphorus | 86mg | 163mg | 11% |
| Copper | 0.04mg | 0.085mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 3mg | 23mg | 5% |
| Vitamin B2 | 0.236mg | 0.301mg | 5% |
| Vitamin B3 | 4.535mg | 5.149mg | 4% |
| Cholesterol | 90mg | 78mg | 4% |
| Potassium | 148mg | 279mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 25mg | 58mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0.278mg | 0% |
| Threonine | 0.21mg | 1.171mg | 0% |
| Isoleucine | 0.168mg | 1.157mg | 0% |
| Leucine | 0.446mg | 2.142mg | 0% |
| Lysine | 0.528mg | 2.38mg | 0% |
| Methionine | 0.095mg | 0.672mg | 0% |
| Phenylalanine | 0.239mg | 0.997mg | 0% |
| Valine | 0.305mg | 1.242mg | 0% |
| Histidine | 0.072mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266% |
| Contains more OtherOther | +237% |
| Contains more ProteinProtein | +289.5% |
| Contains more WaterWater | +150.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258.6% |
| Contains more Poly. FatPolyunsaturated fat | +805.1% |
| Contains less Sat. FatSaturated fat | -66.6% |
