Pork jowl vs Steak - In-Depth Nutrition Comparison
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Important differences between Pork jowl and Steak
- Pork jowl has more Vitamin B1, however Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, and Phosphorus.
- Pork jowl's daily need coverage for Saturated Fat is 84% more.
- Pork jowl has 5 times more Vitamin B1 than Steak. Pork jowl has 0.386mg of Vitamin B1, while Steak has 0.074mg.
- Steak is lower in Saturated Fat.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-56.9%
Contains
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Calcium
+200%
Contains
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Iron
+471.4%
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Magnesium
+666.7%
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Phosphorus
+89.5%
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Potassium
+88.5%
Contains
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Zinc
+654.8%
Contains
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Copper
+112.5%
Contains
less
Sodium
-56.9%
Contains
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Calcium
+200%
Contains
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Iron
+471.4%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+89.5%
Contains
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Potassium
+88.5%
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Zinc
+654.8%
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Copper
+112.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+421.6%
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Vitamin A
+177.8%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B3
+13.5%
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Vitamin B6
+455.6%
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Folate
+500%
Contains
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Vitamin B12
+168.3%
Contains
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Vitamin B1
+421.6%
Contains
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Vitamin A
+177.8%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B6
+455.6%
Contains
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Folate
+500%
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Vitamin B12
+168.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 6.38g | 24.85g |
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| Fats | 69.61g | 19.02g |
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| Carbs | 0g | 0g | |
| Calories | 655kcal | 271kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 4mg | 12mg |
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| Iron | 0.42mg | 2.4mg |
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| Magnesium | 3mg | 23mg |
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| Phosphorus | 86mg | 163mg |
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| Potassium | 148mg | 279mg |
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| Sodium | 25mg | 58mg |
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| Zinc | 0.84mg | 6.34mg |
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| Copper | 0.04mg | 0.085mg |
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| Vitamin A | 9IU | 25IU |
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| Vitamin E | 0.29mg | mg |
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| Vitamin D | IU | 6IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.386mg | 0.074mg |
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| Vitamin B2 | 0.236mg | 0.301mg |
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| Vitamin B3 | 4.535mg | 5.149mg |
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| Vitamin B5 | 0.25mg | mg |
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| Vitamin B6 | 0.09mg | 0.5mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0.82µg | 2.2µg |
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| Vitamin K | µg | 1.6µg |
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| Tryptophan | 0.021mg | 0.278mg |
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| Threonine | 0.21mg | 1.171mg |
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| Isoleucine | 0.168mg | 1.157mg |
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| Leucine | 0.446mg | 2.142mg |
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| Lysine | 0.528mg | 2.38mg |
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| Methionine | 0.095mg | 0.672mg |
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| Phenylalanine | 0.239mg | 0.997mg |
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| Valine | 0.305mg | 1.242mg |
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| Histidine | 0.072mg | 0.931mg |
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| Cholesterol | 90mg | 78mg |
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| Trans Fat | g | g | |
| Saturated Fat | 25.26g | 8.443g |
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| Monounsaturated Fat | 32.89g | 9.171g |
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| Polyunsaturated fat | 8.11g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
49
Mineral Summary Score
14
52
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
149%
Carbohydrates
0%
0%
Fats
321%
88%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 16.817g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 33mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)