Pork jowl vs Steak - In-Depth Nutrition Comparison
Important differences between Pork jowl and Steak
- Pork jowl has more Vitamin B1, however Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, and Phosphorus.
- Pork jowl's daily need coverage for Saturated Fat is 84% more.
- Pork jowl has 5 times more Vitamin B1 than Steak. Pork jowl has 0.386mg of Vitamin B1, while Steak has 0.074mg.
- Steak is lower in Saturated Fat.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|