Pork jowl vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and tuna salad

Pork jowl has more vitamin B1 and vitamin B2; however, tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
Pork jowl covers your daily need for saturated fat, 119% more than tuna salad.
Pork jowl has 12 times more vitamin B1 than tuna salad. While pork jowl has 0.386mg of vitamin B1, tuna salad has only 0.031mg.
Tuna salad has less saturated fat.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Tuna salad

Contains more ZincZinc	+50%
Contains less SodiumSodium	-93.8%

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+138.1%
Contains more CopperCopper	+262.5%
Contains more PhosphorusPhosphorus	+107%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+2646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1145.2%
Contains more Vitamin B2Vitamin B2	+237.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+700%
Contains more Vitamin B3Vitamin B3	+47.7%
Contains more Vitamin B12Vitamin B12	+46.3%
Contains more FolateFolate	+700%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.26mg

~equal in Vitamin B6 ~0.081mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.26g	1.544g	108%
Fats	69.61g	9.26g	93%
Monounsaturated fat	32.89g	2.887g	75%
Selenium	1.5µg	41.2µg	72%
Vitamin B1	0.386mg	0.031mg	30%
Polyunsaturated fat	8.11g	4.122g	27%
Cholesterol	90mg	13mg	26%
Calories	655kcal	187kcal	23%
Protein	6.38g	16.04g	19%
Sodium	25mg	402mg	16%
Vitamin B12	0.82µg	1.2µg	16%
Vitamin B3	4.535mg	6.7mg	14%
Vitamin B2	0.236mg	0.07mg	13%
Phosphorus	86mg	178mg	13%
Copper	0.04mg	0.145mg	12%
Iron	0.42mg	1mg	7%
Magnesium	3mg	19mg	4%
Zinc	0.84mg	0.56mg	3%
Carbs	0g	9.41g	3%
Manganese	0.005mg	0.04mg	2%
Vitamin E	0.29mg		2%
Folate	1µg	8µg	2%
Vitamin A	3µg	24µg	2%
Vitamin C	0mg	2.2mg	2%
Potassium	148mg	178mg	1%
Calcium	4mg	17mg	1%
Vitamin B6	0.09mg	0.081mg	1%
Net carbs	0g	9.41g	N/A
Vitamin B5	0.25mg	0.26mg	0%
Tryptophan	0.021mg	0.18mg	0%
Threonine	0.21mg	0.701mg	0%
Isoleucine	0.168mg	0.739mg	0%
Leucine	0.446mg	1.293mg	0%
Lysine	0.528mg	1.457mg	0%
Methionine	0.095mg	0.47mg	0%
Phenylalanine	0.239mg	0.626mg	0%
Valine	0.305mg	0.824mg	0%
Histidine	0.072mg	0.467mg	0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.055g	N/A