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  6. Pork jowl vs. Turkey sausage

Pork jowl vs. Turkey sausage — In-Depth Nutrition Comparison

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The main differences between pork jowl and turkey sausage

  • Pork jowl is richer in vitamin B1 and vitamin B2, yet turkey sausage is richer in zinc, phosphorus, vitamin B6, iron, and copper.
  • Daily need coverage for saturated fat for pork jowl is 107% higher.
  • Pork jowl contains 7 times more vitamin B1 than turkey sausage. Pork jowl contains 0.386mg of vitamin B1, while turkey sausage contains 0.054mg.
  • Turkey sausage contains less saturated fat.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Sausage, turkey, breakfast links, mild.

Infographic

Pork jowl vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +154.8%
Contains more CopperCopper +177.5%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more FolateFolate +300%
~equal in Vitamin B12 ~0.79µg

All nutrients comparison - raw data values

Nutrient Pork jowl Turkey sausage DV% diff.
Saturated fat 25.26g 3.839g 97%
Fats 69.61g 18.09g 79%
Monounsaturated fat 32.89g 5.158g 69%
Vitamin B1 0.386mg 0.054mg 28%
Sodium 25mg 639mg 27%
Polyunsaturated fat 8.11g 4.657g 23%
Cholesterol 90mg 160mg 23%
Calories 655kcal 235kcal 21%
Zinc 0.84mg 2.98mg 19%
Protein 6.38g 15.42g 18%
Phosphorus 86mg 155mg 10%
Vitamin B6 0.09mg 0.208mg 9%
Iron 0.42mg 1.07mg 8%
Copper 0.04mg 0.111mg 8%
Choline 33.9mg 6%
Vitamin B5 0.25mg 5%
Vitamin B3 4.535mg 3.692mg 5%
Vitamin B2 0.236mg 0.165mg 5%
Calcium 4mg 32mg 3%
Magnesium 3mg 16mg 3%
Selenium 1.5µg 0µg 3%
Vitamin D 0.4µg 2%
Vitamin D 17IU 2%
Potassium 148mg 229mg 2%
Carbs 0g 1.56g 1%
Vitamin E 0.29mg 0.19mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B12 0.82µg 0.79µg 1%
Vitamin K 1.6µg 1%
Folate 1µg 4µg 1%
Net carbs 0g 1.56g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0.175mg 0%
Threonine 0.21mg 0.686mg 0%
Isoleucine 0.168mg 0.802mg 0%
Leucine 0.446mg 1.229mg 0%
Lysine 0.528mg 1.453mg 0%
Methionine 0.095mg 0.447mg 0%
Phenylalanine 0.239mg 0.612mg 0%
Valine 0.305mg 0.819mg 0%
Histidine 0.072mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more FatsFats +284.8%
Contains more ProteinProtein +141.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +184.5%
~equal in Other ~1.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.