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  6. Pork jowl vs. White bread

Pork jowl vs. White bread — In-Depth Nutrition Comparison

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The main differences between pork jowl and white bread

  • Pork jowl is richer in vitamin B12, yet white bread is richer in iron, selenium, folate, manganese, calcium, and vitamin B1.
  • Daily need coverage for saturated fat for pork jowl is 123% higher.
  • White bread contains less cholesterol.
  • Pork jowl has a lower glycemic index than white bread.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Pork jowl vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +17.5%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +3500%
Contains more IronIron +759.5%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +10620%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more FolateFolate +11000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B3 ~4.78mg
~equal in Vitamin B6 ~0.087mg

All nutrients comparison - raw data values

Nutrient Pork jowl White bread DV% diff.
Saturated fat 25.26g 0.698g 112%
Fats 69.61g 3.33g 102%
Monounsaturated fat 32.89g 0.599g 81%
Polyunsaturated fat 8.11g 1.602g 43%
Iron 0.42mg 3.61mg 40%
Selenium 1.5µg 22µg 37%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Folate 1µg 111µg 28%
Manganese 0.005mg 0.536mg 23%
Sodium 25mg 490mg 20%
Calories 655kcal 266kcal 19%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Calcium 4mg 144mg 14%
Vitamin B1 0.386mg 0.533mg 12%
Fiber 0g 2.7g 11%
Copper 0.04mg 0.101mg 7%
Vitamin B5 0.25mg 0.536mg 6%
Protein 6.38g 8.85g 5%
Magnesium 3mg 23mg 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin B3 4.535mg 4.78mg 2%
Phosphorus 86mg 98mg 2%
Vitamin B2 0.236mg 0.243mg 1%
Zinc 0.84mg 0.74mg 1%
Potassium 148mg 126mg 1%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Vitamin E 0.29mg 0.22mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.09mg 0.087mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +1990.4%
Contains more ProteinProtein +38.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.1%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +5390.8%
Contains more Poly. FatPolyunsaturated fat +406.2%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.