Pork jowl vs. White bread — In-Depth Nutrition Comparison
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The main differences between pork jowl and white bread
- Pork jowl is richer in vitamin B12, yet white bread is richer in iron, selenium, folate, manganese, calcium, and vitamin B1.
- Daily need coverage for saturated fat for pork jowl is 123% higher.
- White bread contains less cholesterol.
- Pork jowl has a lower glycemic index than white bread.
Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +759.5% |
| Contains more CopperCopper | +152.5% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +10620% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more FolateFolate | +11000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +1990.4% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.1% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +5390.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.698g | 112% |
| Fats | 69.61g | 3.33g | 102% |
| Monounsaturated fat | 32.89g | 0.599g | 81% |
| Polyunsaturated fat | 8.11g | 1.602g | 43% |
| Iron | 0.42mg | 3.61mg | 40% |
| Selenium | 1.5µg | 22µg | 37% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Folate | 1µg | 111µg | 28% |
| Manganese | 0.005mg | 0.536mg | 23% |
| Sodium | 25mg | 490mg | 20% |
| Calories | 655kcal | 266kcal | 19% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 4mg | 144mg | 14% |
| Vitamin B1 | 0.386mg | 0.533mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.04mg | 0.101mg | 7% |
| Vitamin B5 | 0.25mg | 0.536mg | 6% |
| Protein | 6.38g | 8.85g | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin B3 | 4.535mg | 4.78mg | 2% |
| Phosphorus | 86mg | 98mg | 2% |
| Vitamin B2 | 0.236mg | 0.243mg | 1% |
| Zinc | 0.84mg | 0.74mg | 1% |
| Potassium | 148mg | 126mg | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.09mg | 0.087mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 24.562g)
Which food is cheaper?
White bread is cheaper (difference - $0.8)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 465mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 73)