Pork leg vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are pork leg and rabbit Meat different?
- Pork leg is higher in vitamin B1, selenium, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, copper, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for rabbit Meat is 245% higher.
- Pork leg contains 37 times more vitamin B1 than rabbit Meat. While pork leg contains 0.736mg of vitamin B1, rabbit Meat contains only 0.02mg.
- Rabbit Meat has less saturated fat.
Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +93.4% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +470.6% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3580% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +437.6% |
| Contains more ProteinProtein | +89.4% |
| Contains more OtherOther | +70.7% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +782.1% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.63µg | 6.51µg | 245% |
| Vitamin B1 | 0.736mg | 0.02mg | 60% |
| Iron | 0.85mg | 4.85mg | 50% |
| Protein | 17.43g | 33.02g | 31% |
| Selenium | 29.4µg | 15.2µg | 26% |
| Saturated fat | 6.54g | 1.05g | 25% |
| Fats | 18.87g | 3.51g | 24% |
| Choline | 129.9mg | 24% | |
| Monounsaturated fat | 8.38g | 0.95g | 19% |
| Cholesterol | 73mg | 123mg | 17% |
| Vitamin B5 | 0.685mg | 14% | |
| Copper | 0.065mg | 0.176mg | 12% |
| Vitamin B3 | 4.574mg | 6.4mg | 11% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Polyunsaturated fat | 2.01g | 0.68g | 9% |
| Phosphorus | 199mg | 240mg | 6% |
| Vitamin B6 | 0.401mg | 0.34mg | 5% |
| Calories | 245kcal | 173kcal | 4% |
| Zinc | 1.93mg | 2.38mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 315mg | 343mg | 1% |
| Sodium | 47mg | 45mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.208mg | 0.436mg | 0% |
| Threonine | 0.776mg | 1.477mg | 0% |
| Isoleucine | 0.787mg | 1.567mg | 0% |
| Leucine | 1.376mg | 2.573mg | 0% |
| Lysine | 1.55mg | 2.891mg | 0% |
| Methionine | 0.444mg | 0.826mg | 0% |
| Phenylalanine | 0.689mg | 1.355mg | 0% |
| Valine | 0.931mg | 1.678mg | 0% |
| Histidine | 0.659mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
86%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 5.49g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food is cheaper?
Pork leg is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.