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Pork leg vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are pork leg and rabbit Meat different?

  • Pork leg is higher in vitamin B1, selenium, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, copper, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for rabbit Meat is 245% higher.
  • Pork leg contains 37 times more vitamin B1 than rabbit Meat. While pork leg contains 0.736mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • Rabbit Meat has less saturated fat.

Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Pork leg vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +93.4%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +260%
Contains more IronIron +470.6%
Contains more CopperCopper +170.8%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +20.6%
~equal in Potassium ~343mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3580%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork leg Rabbit Meat DV% diff.
Vitamin B12 0.63µg 6.51µg 245%
Vitamin B1 0.736mg 0.02mg 60%
Iron 0.85mg 4.85mg 50%
Protein 17.43g 33.02g 31%
Selenium 29.4µg 15.2µg 26%
Saturated fat 6.54g 1.05g 25%
Fats 18.87g 3.51g 24%
Choline 129.9mg 24%
Monounsaturated fat 8.38g 0.95g 19%
Cholesterol 73mg 123mg 17%
Vitamin B5 0.685mg 14%
Copper 0.065mg 0.176mg 12%
Vitamin B3 4.574mg 6.4mg 11%
Vitamin B2 0.2mg 0.07mg 10%
Polyunsaturated fat 2.01g 0.68g 9%
Phosphorus 199mg 240mg 6%
Vitamin B6 0.401mg 0.34mg 5%
Calories 245kcal 173kcal 4%
Zinc 1.93mg 2.38mg 4%
Vitamin D 20IU 0IU 3%
Vitamin E 0.41mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 31mg 3%
Calcium 5mg 18mg 1%
Vitamin C 0.7mg 0mg 1%
Manganese 0.023mg 1%
Vitamin K 1.5µg 1%
Potassium 315mg 343mg 1%
Sodium 47mg 45mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.208mg 0.436mg 0%
Threonine 0.776mg 1.477mg 0%
Isoleucine 0.787mg 1.567mg 0%
Leucine 1.376mg 2.573mg 0%
Lysine 1.55mg 2.891mg 0%
Methionine 0.444mg 0.826mg 0%
Phenylalanine 0.689mg 1.355mg 0%
Valine 0.931mg 1.678mg 0%
Histidine 0.659mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +437.6%
Contains more ProteinProtein +89.4%
Contains more OtherOther +70.7%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +782.1%
Contains more Poly. FatPolyunsaturated fat +195.6%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.