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Pork loin vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Pork loin and Bratwurst

  • Pork loin has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however, Bratwurst is richer in Vitamin B12, and Zinc.
  • Bratwurst's daily need coverage for Vitamin B12 is 89% more.
  • Pork loin contains 2 times more Vitamin B1 than Bratwurst. Pork loin contains 0.901mg of Vitamin B1, while Bratwurst contains 0.38mg.
  • Pork loin contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Bratwurst, beef and pork, smoked.

Infographic

Pork loin vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +25.8%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +135.5%
Contains more IronIron +26.6%
Contains more CopperCopper +42.9%
Contains more ZincZinc +42%
Contains more ManganeseManganese +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 4.2% 15% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B6Vitamin B6 +136%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +403.8%
Contains more FolateFolate +300%
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +61.8%
Contains more WaterWater +18.1%
Contains more FatsFats +109.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 4.36 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated Fat -28.3%
Contains more Mono. FatMonounsaturated Fat +42.6%
Contains more Poly. FatPolyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork loin Bratwurst Opinion
Calories 198kcal 297kcal Bratwurst
Protein 19.74g 12.2g Pork loin
Fats 12.58g 26.34g Bratwurst
Vitamin C 0.6mg 0mg Pork loin
Net carbs 0g 2g Bratwurst
Carbs 0g 2g Bratwurst
Cholesterol 63mg 78mg Pork loin
Vitamin D 21IU Pork loin
Magnesium 21mg 15mg Pork loin
Calcium 18mg 7mg Pork loin
Potassium 356mg 283mg Pork loin
Iron 0.79mg 1mg Bratwurst
Copper 0.056mg 0.08mg Bratwurst
Zinc 1.74mg 2.47mg Bratwurst
Phosphorus 197mg 130mg Pork loin
Sodium 50mg 848mg Pork loin
Vitamin A 7IU 0IU Pork loin
Vitamin A 2µg 0µg Pork loin
Vitamin E 0.21mg Pork loin
Vitamin D 0.5µg Pork loin
Manganese 0.011mg 0.041mg Bratwurst
Selenium 33.2µg 14.1µg Pork loin
Vitamin B1 0.901mg 0.38mg Pork loin
Vitamin B2 0.248mg 0.213mg Pork loin
Vitamin B3 4.58mg 3.11mg Pork loin
Vitamin B5 0.723mg 0.69mg Pork loin
Vitamin B6 0.472mg 0.2mg Pork loin
Vitamin B12 0.53µg 2.67µg Bratwurst
Folate 1µg 4µg Bratwurst
Choline 69.7mg Pork loin
Saturated Fat 4.36g 6.08g Pork loin
Monounsaturated Fat 5.61g 8g Bratwurst
Polyunsaturated fat 1.34g 1.58g Bratwurst
Tryptophan 0.244mg 0.107mg Pork loin
Threonine 0.891mg 0.465mg Pork loin
Isoleucine 0.91mg 0.485mg Pork loin
Leucine 1.572mg 0.81mg Pork loin
Lysine 1.766mg 0.903mg Pork loin
Methionine 0.514mg 0.364mg Pork loin
Phenylalanine 0.785mg 0.405mg Pork loin
Valine 1.064mg 0.464mg Pork loin
Histidine 0.77mg 0.395mg Pork loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork loin
48%
Bratwurst
Minerals Daily Need Coverage Score
42%
Pork loin
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 798mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 1.72g)
Which food is lower in glycemic index?
Pork loin
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin
Pork loin is cheaper (difference - $3)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.