Pork loin vs. Cervelat — In-Depth Nutrition Comparison
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How are pork loin and cervelat different?
- Pork loin is richer in vitamin B1, selenium, vitamin B6, and phosphorus, while cervelat is higher in vitamin B12, vitamin C, iron, and copper.
- Cervelat covers your daily need for vitamin B12, 207% more than pork loin.
- Pork loin contains 6 times more vitamin B1 than cervelat. Pork loin contains 0.901mg of vitamin B1, while cervelat contains 0.15mg.
- Pork loin is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than pork loin (0).
Pork, fresh, loin, whole, separable lean, and fat, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +63.5% |
| Contains more IronIron | +158.2% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +937.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 5.5µg | 207% |
| Vitamin B1 | 0.901mg | 0.15mg | 63% |
| Sodium | 50mg | 1300mg | 54% |
| Saturated fat | 4.36g | 11.51g | 33% |
| Fats | 12.58g | 30.43g | 27% |
| Selenium | 33.2µg | 20.3µg | 23% |
| Vitamin C | 0.6mg | 16.6mg | 18% |
| Monounsaturated fat | 5.61g | 12.97g | 18% |
| Vitamin B6 | 0.472mg | 0.26mg | 16% |
| Iron | 0.79mg | 2.04mg | 16% |
| Vitamin B5 | 0.723mg | 14% | |
| Phosphorus | 197mg | 111mg | 12% |
| Copper | 0.056mg | 0.15mg | 10% |
| Calories | 198kcal | 362kcal | 8% |
| Zinc | 1.74mg | 2.56mg | 7% |
| Vitamin B2 | 0.248mg | 0.33mg | 6% |
| Protein | 19.74g | 17.45g | 5% |
| Cholesterol | 63mg | 74mg | 4% |
| Vitamin D | 21IU | 44IU | 3% |
| Potassium | 356mg | 260mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Choline | 69.7mg | 78.9mg | 2% |
| Vitamin B3 | 4.58mg | 4.31mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Polyunsaturated fat | 1.34g | 1.2g | 1% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +48.1% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains more Mono. FatMonounsaturated fat | +131.2% |
