Pork loin vs. Chicken liver pate — In-Depth Nutrition Comparison
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Summary of differences between pork loin and chicken liver pate
- Pork loin has more vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, selenium, and vitamin B3.
- Chicken liver pate covers your daily need for vitamin B12, 314% more than pork loin.
- Pork loin contains 17 times more vitamin B1 than chicken liver pate. While pork loin contains 0.901mg of vitamin B1, chicken liver pate contains only 0.052mg.
- The amount of cholesterol in pork loin is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, raw and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +274.7% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -87% |
| Contains more IronIron | +1063.3% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +23% |
| Contains more ManganeseManganese | +1372.7% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1632.7% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +262.4% |
| Contains more Vitamin B12Vitamin B12 | +1422.6% |
| Contains more FolateFolate | +32000% |
| Contains more CholineCholine | +228.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 8.07µg | 314% |
| Cholesterol | 63mg | 391mg | 109% |
| Iron | 0.79mg | 9.19mg | 105% |
| Vitamin B2 | 0.248mg | 1.401mg | 89% |
| Folate | 1µg | 321µg | 80% |
| Vitamin B1 | 0.901mg | 0.052mg | 71% |
| Vitamin B5 | 0.723mg | 2.62mg | 38% |
| Choline | 69.7mg | 228.8mg | 29% |
| Vitamin A | 2µg | 217µg | 24% |
| Selenium | 33.2µg | 46.1µg | 23% |
| Vitamin B3 | 4.58mg | 7.517mg | 18% |
| Vitamin B6 | 0.472mg | 0.26mg | 16% |
| Sodium | 50mg | 386mg | 15% |
| Copper | 0.056mg | 0.18mg | 14% |
| Protein | 19.74g | 13.45g | 13% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Potassium | 356mg | 95mg | 8% |
| Polyunsaturated fat | 1.34g | 2.46g | 7% |
| Manganese | 0.011mg | 0.162mg | 7% |
| Vitamin E | 0.21mg | 0.98mg | 5% |
| Zinc | 1.74mg | 2.14mg | 4% |
| Phosphorus | 197mg | 175mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Saturated fat | 4.36g | 4g | 2% |
| Calcium | 18mg | 10mg | 1% |
| Monounsaturated fat | 5.61g | 5.28g | 1% |
| Fats | 12.58g | 13.1g | 1% |
| Calories | 198kcal | 201kcal | 0% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.244mg | 0.195mg | 0% |
| Threonine | 0.891mg | 0.601mg | 0% |
| Isoleucine | 0.91mg | 0.735mg | 0% |
| Leucine | 1.572mg | 1.196mg | 0% |
| Lysine | 1.766mg | 0.953mg | 0% |
| Methionine | 0.514mg | 0.34mg | 0% |
| Phenylalanine | 0.785mg | 0.694mg | 0% |
| Valine | 1.064mg | 0.863mg | 0% |
| Histidine | 0.77mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.8% |
~equal in
Fats
~13.1g
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
~equal in
Saturated fat
~4g
~equal in
Monounsaturated fat
~5.28g
