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  6. Pork loin vs. Chicken thigh

Pork loin vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the differences between pork loin and chicken thigh?

  • Pork loin is higher in vitamin B1, selenium, vitamin B12, and vitamin B6, yet chicken thigh is higher in vitamin B3, vitamin B5, zinc, and iron.
  • Pork loin's daily need coverage for vitamin B1 is 68% more.
  • Pork loin has 2 times more selenium than chicken thigh. While pork loin has 33.2µg of selenium, chicken thigh has only 20.5µg.
  • The amount of saturated fat in chicken thigh is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, raw and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this article.

Infographic

Pork loin vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +37.5%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +62%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +84.8%
Contains more CopperCopper +60.7%
Contains more ZincZinc +60.3%
Contains more ManganeseManganese +145.5%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +923.9%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +60.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more FolateFolate +800%
~equal in Vitamin B2 ~0.255mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork loin Chicken thigh DV% diff.
Vitamin B1 0.901mg 0.088mg 68%
Selenium 33.2µg 20.5µg 23%
Protein 19.74g 28.18g 17%
Vitamin B3 4.58mg 7.12mg 16%
Cholesterol 63mg 102mg 13%
Choline 69.7mg 13%
Vitamin B5 0.723mg 1.285mg 11%
Zinc 1.74mg 2.79mg 10%
Vitamin B12 0.53µg 0.33µg 8%
Iron 0.79mg 1.46mg 8%
Vitamin B6 0.472mg 0.38mg 7%
Saturated fat 4.36g 2.78g 7%
Polyunsaturated fat 1.34g 2.43g 7%
Copper 0.056mg 0.09mg 4%
Monounsaturated fat 5.61g 3.82g 4%
Fats 12.58g 10.3g 4%
Potassium 356mg 259mg 3%
Folate 1µg 9µg 2%
Vitamin D 21IU 8IU 2%
Sodium 50mg 95mg 2%
Vitamin D 0.5µg 0.2µg 2%
Calories 198kcal 218kcal 1%
Vitamin B2 0.248mg 0.255mg 1%
Manganese 0.011mg 0.027mg 1%
Vitamin E 0.21mg 1%
Calcium 18mg 13mg 1%
Magnesium 21mg 26mg 1%
Vitamin C 0.6mg 0mg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Phosphorus 197mg 199mg 0%
Vitamin A 2µg 0%
Tryptophan 0.244mg 0.329mg 0%
Threonine 0.891mg 1.188mg 0%
Isoleucine 0.91mg 1.486mg 0%
Leucine 1.572mg 2.115mg 0%
Lysine 1.766mg 2.384mg 0%
Methionine 0.514mg 0.778mg 0%
Phenylalanine 0.785mg 1.121mg 0%
Valine 1.064mg 1.397mg 0%
Histidine 0.77mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +22.1%
Contains more WaterWater +12.8%
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -36.2%
Contains more Poly. FatPolyunsaturated fat +81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.