Pork loin vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between pork loin and cutlet?
- Pork loin is richer in vitamin B1, vitamin B12, and phosphorus, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 136% higher.
- Cutlet contains less cholesterol.
We used Pork, fresh, loin, whole, separable lean and fat, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +251.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1702% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B2Vitamin B2 | +436.3% |
| Contains more Vitamin B3Vitamin B3 | +474% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +738.7% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.5% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2705% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 4.58mg | 26.29mg | 136% |
| Vitamin E | 0.21mg | 18.09mg | 119% |
| Vitamin B2 | 0.248mg | 1.33mg | 83% |
| Vitamin B1 | 0.901mg | 0.05mg | 71% |
| Selenium | 33.2µg | 60% | |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Cholesterol | 63mg | 0mg | 21% |
| Phosphorus | 197mg | 56mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Saturated fat | 4.36g | 0.3g | 18% |
| Fats | 12.58g | 1.5g | 17% |
| Sodium | 50mg | 371mg | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Monounsaturated fat | 5.61g | 0.2g | 14% |
| Choline | 69.7mg | 13% | |
| Iron | 0.79mg | 1.7mg | 11% |
| Potassium | 356mg | 105mg | 7% |
| Protein | 19.74g | 23.29g | 7% |
| Zinc | 1.74mg | 1mg | 7% |
| Copper | 0.056mg | 6% | |
| Magnesium | 21mg | 3mg | 4% |
| Polyunsaturated fat | 1.34g | 0.8g | 4% |
| Calories | 198kcal | 117kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Carbs | 0g | 7.3g | 2% |
| Vitamin B6 | 0.472mg | 0.5mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
99%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 4.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.