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  6. Pork loin vs. Grouse

Pork loin vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between pork loin and grouse

  • Pork loin has more vitamin B1 and zinc, while grouse has more vitamin B12, vitamin B6, and vitamin B3.
  • Grouse covers your daily need for vitamin B12, 99% more than pork loin.
  • Pork loin contains 34 times more saturated fat than grouse. While pork loin contains 4.36g of saturated fat, grouse contains only 0.13g.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, raw and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Pork loin vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +36.2%
Contains more ZincZinc +241.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +45.5%
~equal in Copper ~0.058mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2045.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +170.1%
Contains more Vitamin B12Vitamin B12 +447.2%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork loin Grouse DV% diff.
Vitamin B12 0.53µg 2.9µg 99%
Vitamin B1 0.901mg 0.042mg 72%
Vitamin B6 0.472mg 1.275mg 62%
Selenium 33.2µg 60%
Vitamin B3 4.58mg 11.6mg 44%
Saturated fat 4.36g 0.13g 19%
Fats 12.58g 0.88g 18%
Monounsaturated fat 5.61g 0.042g 14%
Vitamin B5 0.723mg 14%
Choline 69.7mg 13%
Protein 19.74g 25.94g 12%
Zinc 1.74mg 0.51mg 11%
Polyunsaturated fat 1.34g 0.132g 8%
Cholesterol 63mg 40mg 8%
Phosphorus 197mg 229mg 5%
Calories 198kcal 112kcal 4%
Vitamin D 0.5µg 3%
Vitamin E 0.21mg 0.73mg 3%
Iron 0.79mg 0.58mg 3%
Magnesium 21mg 32mg 3%
Vitamin D 21IU 3%
Vitamin B2 0.248mg 0.28mg 2%
Potassium 356mg 311mg 1%
Calcium 18mg 5mg 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.056mg 0.058mg 0%
Sodium 50mg 50mg 0%
Vitamin A 2µg 5µg 0%
Manganese 0.011mg 0.016mg 0%
Folate 1µg 0%
Tryptophan 0.244mg 0%
Threonine 0.891mg 0%
Isoleucine 0.91mg 0%
Leucine 1.572mg 0%
Lysine 1.766mg 0%
Methionine 0.514mg 0%
Phenylalanine 0.785mg 0%
Valine 1.064mg 0%
Histidine 0.77mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1329.5%
Contains more OtherOther +204%
Contains more ProteinProtein +31.4%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +13257.1%
Contains more Poly. FatPolyunsaturated fat +915.2%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.