Pork loin vs. Grouse — In-Depth Nutrition Comparison
Compare
Summary of differences between pork loin and grouse
- Pork loin has more vitamin B1 and zinc, while grouse has more vitamin B12, vitamin B6, and vitamin B3.
- Grouse covers your daily need for vitamin B12 99% more than pork loin.
- Pork loin contains 34 times more Saturated Fat than grouse. While pork loin contains 4.36g of Saturated Fat, grouse contains only 0.13g.
- The amount of saturated Fat in grouse is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, raw and Ruffed Grouse, breast meat, skinless, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +241.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2045.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +447.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1329.5% |
| Contains more OtherOther | +204% |
| Contains more ProteinProtein | +31.4% |
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +13257.1% |
| Contains more Poly. FatPolyunsaturated fat | +915.2% |
| Contains less Sat. FatSaturated Fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 112kcal |
|
| Protein | 19.74g | 25.94g |
|
| Fats | 12.58g | 0.88g |
|
| Vitamin C | 0.6mg | 0mg |
|
| Cholesterol | 63mg | 40mg |
|
| Vitamin D | 21IU |
|
|
| Magnesium | 21mg | 32mg |
|
| Calcium | 18mg | 5mg |
|
| Potassium | 356mg | 311mg |
|
| Iron | 0.79mg | 0.58mg |
|
| Copper | 0.056mg | 0.058mg |
|
| Zinc | 1.74mg | 0.51mg |
|
| Phosphorus | 197mg | 229mg |
|
| Sodium | 50mg | 50mg | |
| Vitamin A | 7IU | 16IU |
|
| Vitamin A | 2µg | 5µg |
|
| Vitamin E | 0.21mg | 0.73mg |
|
| Vitamin D | 0.5µg |
|
|
| Manganese | 0.011mg | 0.016mg |
|
| Selenium | 33.2µg |
|
|
| Vitamin B1 | 0.901mg | 0.042mg |
|
| Vitamin B2 | 0.248mg | 0.28mg |
|
| Vitamin B3 | 4.58mg | 11.6mg |
|
| Vitamin B5 | 0.723mg |
|
|
| Vitamin B6 | 0.472mg | 1.275mg |
|
| Vitamin B12 | 0.53µg | 2.9µg |
|
| Folate | 1µg |
|
|
| Choline | 69.7mg |
|
|
| Saturated Fat | 4.36g | 0.13g |
|
| Monounsaturated Fat | 5.61g | 0.042g |
|
| Polyunsaturated fat | 1.34g | 0.132g |
|
| Tryptophan | 0.244mg |
|
|
| Threonine | 0.891mg |
|
|
| Isoleucine | 0.91mg |
|
|
| Leucine | 1.572mg |
|
|
| Lysine | 1.766mg |
|
|
| Methionine | 0.514mg |
|
|
| Phenylalanine | 0.785mg |
|
|
| Valine | 1.064mg |
|
|
| Histidine | 0.77mg |
|
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DHA | 0g | 0.009g |
|
| Omega-3 - ALA | 0.008g |
|
|
| Omega-3 - DPA | 0g | 0.008g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.071g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
74%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 4.23g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (50 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.