Pork loin vs. Short ribs — In-Depth Nutrition Comparison
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How are Pork loin and Short ribs different?
- Pork loin is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, and Vitamin B5, while Short ribs are higher in Vitamin B12, Zinc, and Iron.
- Short ribs covers your daily need of Vitamin B12 87% more than Pork loin.
- Pork loin contains 18 times more Vitamin B1 than Short ribs. Pork loin contains 0.901mg of Vitamin B1, while Short ribs contain 0.05mg.
- Pork loin is lower in Cholesterol.
Pork, fresh, loin, whole, separable lean and fat, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains more SeleniumSelenium | +59.6% |
| Contains more IronIron | +192.4% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +180.5% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1702% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B12Vitamin B12 | +394.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more WaterWater | +87.3% |
| Contains more FatsFats | +233.7% |
~equal in
Protein
~21.57g
~equal in
Carbs
~0g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -75.5% |
| Contains more Mono. FatMonounsaturated Fat | +236.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 471kcal |
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| Protein | 19.74g | 21.57g |
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| Fats | 12.58g | 41.98g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 63mg | 94mg |
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| Vitamin D | 21IU | 27IU |
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| Magnesium | 21mg | 15mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 356mg | 224mg |
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| Iron | 0.79mg | 2.31mg |
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| Copper | 0.056mg | 0.099mg |
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| Zinc | 1.74mg | 4.88mg |
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| Phosphorus | 197mg | 162mg |
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| Sodium | 50mg | 50mg | |
| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.21mg | 0.29mg |
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| Vitamin D | 0.5µg | 0.7µg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 33.2µg | 20.8µg |
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| Vitamin B1 | 0.901mg | 0.05mg |
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| Vitamin B2 | 0.248mg | 0.15mg |
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| Vitamin B3 | 4.58mg | 2.452mg |
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| Vitamin B5 | 0.723mg | 0.252mg |
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| Vitamin B6 | 0.472mg | 0.22mg |
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| Vitamin B12 | 0.53µg | 2.62µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 1µg | 5µg |
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| Choline | 69.7mg | 82.2mg |
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| Saturated Fat | 4.36g | 17.8g |
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| Monounsaturated Fat | 5.61g | 18.88g |
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| Polyunsaturated fat | 1.34g | 1.53g |
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| Tryptophan | 0.244mg | 0.142mg |
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| Threonine | 0.891mg | 0.862mg |
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| Isoleucine | 0.91mg | 0.981mg |
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| Leucine | 1.572mg | 1.716mg |
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| Lysine | 1.766mg | 1.823mg |
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| Methionine | 0.514mg | 0.562mg |
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| Phenylalanine | 0.785mg | 0.852mg |
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| Valine | 1.064mg | 1.07mg |
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| Histidine | 0.77mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
44%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 13.44g)
Which food is cheaper?
Pork loin is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (50 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.