Pork loin vs. Summer sausage — In-Depth Nutrition Comparison
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How are pork loin and summer sausage different?
- Pork loin is richer in vitamin B1, selenium, vitamin B6, and vitamin B3, while summer sausage is higher in vitamin B12, iron, and vitamin A.
- Summer sausage covers your daily need for sodium, 62% more than pork loin.
- Pork loin contains 4 times more selenium than summer sausage. Pork loin contains 33.2µg of selenium, while summer sausage contains 7.5µg.
- Pork loin is lower in cholesterol.
Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +342.7% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +186.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +29.3% |
| Contains more ManganeseManganese | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +263.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin B12Vitamin B12 | +226.4% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +84.9% |
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +510.5% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 1483mg | 62% |
| Vitamin B1 | 0.901mg | 0.249mg | 54% |
| Vitamin B12 | 0.53µg | 1.73µg | 50% |
| Selenium | 33.2µg | 7.5µg | 47% |
| Fats | 12.58g | 37.91g | 39% |
| Saturated fat | 4.36g | 10.47g | 28% |
| Vitamin B6 | 0.472mg | 0.13mg | 26% |
| Vitamin A | 2µg | 225µg | 25% |
| Monounsaturated fat | 5.61g | 13.68g | 20% |
| Iron | 0.79mg | 2.26mg | 18% |
| Choline | 69.7mg | 13% | |
| Vitamin B3 | 4.58mg | 2.9mg | 11% |
| Calories | 198kcal | 426kcal | 11% |
| Polyunsaturated fat | 1.34g | 3.02g | 11% |
| Cholesterol | 63mg | 89mg | 9% |
| Vitamin B2 | 0.248mg | 0.16mg | 7% |
| Calcium | 18mg | 81mg | 6% |
| Zinc | 1.74mg | 2.25mg | 5% |
| Potassium | 356mg | 206mg | 4% |
| Phosphorus | 197mg | 178mg | 3% |
| Copper | 0.056mg | 0.07mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.723mg | 0.76mg | 1% |
| Manganese | 0.011mg | 0.032mg | 1% |
| Protein | 19.74g | 19.43g | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 21IU | 12IU | 1% |
| Carbs | 0g | 1.82g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.244mg | 0.15mg | 0% |
| Threonine | 0.891mg | 0.54mg | 0% |
| Isoleucine | 0.91mg | 0.62mg | 0% |
| Leucine | 1.572mg | 1.1mg | 0% |
| Lysine | 1.766mg | 1.16mg | 0% |
| Methionine | 0.514mg | 0.36mg | 0% |
| Phenylalanine | 0.785mg | 0.56mg | 0% |
| Valine | 1.064mg | 0.69mg | 0% |
| Histidine | 0.77mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
41%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 6.11g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.