Pork loin vs. Summer sausage — In-Depth Nutrition Comparison
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How are pork loin and summer sausage different?
- Pork loin is richer in vitamin B1, selenium, vitamin B6, and vitamin B3, while summer sausage is higher in vitamin B12, iron, and vitamin A.
- Summer sausage covers your daily need for sodium, 62% more than pork loin.
- Pork loin contains 4 times more selenium than summer sausage. Pork loin contains 33.2µg of selenium, while summer sausage contains 7.5µg.
- Pork loin is lower in cholesterol.
Pork, fresh, loin, whole, separable lean, and fat, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +342.7% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +186.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +29.3% |
| Contains more ManganeseManganese | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +263.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin B12Vitamin B12 | +226.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 50mg | 1483mg | 62% |
| Vitamin B1 | 0.901mg | 0.249mg | 54% |
| Vitamin B12 | 0.53µg | 1.73µg | 50% |
| Selenium | 33.2µg | 7.5µg | 47% |
| Fats | 12.58g | 37.91g | 39% |
| Saturated fat | 4.36g | 10.47g | 28% |
| Vitamin B6 | 0.472mg | 0.13mg | 26% |
| Vitamin A | 2µg | 225µg | 25% |
| Monounsaturated fat | 5.61g | 13.68g | 20% |
| Iron | 0.79mg | 2.26mg | 18% |
| Choline | 69.7mg | 13% | |
| Vitamin B3 | 4.58mg | 2.9mg | 11% |
| Calories | 198kcal | 426kcal | 11% |
| Polyunsaturated fat | 1.34g | 3.02g | 11% |
| Cholesterol | 63mg | 89mg | 9% |
| Vitamin B2 | 0.248mg | 0.16mg | 7% |
| Calcium | 18mg | 81mg | 6% |
| Zinc | 1.74mg | 2.25mg | 5% |
| Potassium | 356mg | 206mg | 4% |
| Phosphorus | 197mg | 178mg | 3% |
| Copper | 0.056mg | 0.07mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.723mg | 0.76mg | 1% |
| Manganese | 0.011mg | 0.032mg | 1% |
| Protein | 19.74g | 19.43g | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 21IU | 12IU | 1% |
| Carbs | 0g | 1.82g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.244mg | 0.15mg | 0% |
| Threonine | 0.891mg | 0.54mg | 0% |
| Isoleucine | 0.91mg | 0.62mg | 0% |
| Leucine | 1.572mg | 1.1mg | 0% |
| Lysine | 1.766mg | 1.16mg | 0% |
| Methionine | 0.514mg | 0.36mg | 0% |
| Phenylalanine | 0.785mg | 0.56mg | 0% |
| Valine | 1.064mg | 0.69mg | 0% |
| Histidine | 0.77mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +84.9% |
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +510.5% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
