Pork shoulder vs. Domestic goose — In-Depth Nutrition Comparison
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How are Pork shoulder and Domestic goose different?
- Pork shoulder is higher in Vitamin B1, and Vitamin B12, however, Domestic goose is richer in Iron, Vitamin B5, Copper, Phosphorus, Vitamin B6, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pork shoulder is 56% higher.
- Pork shoulder contains 2 times more Vitamin B12 than Domestic goose. While Pork shoulder contains 0.74µg of Vitamin B12, Domestic goose contains only 0.49µg.
- Domestic goose has less Saturated Fat.
Pork, fresh, shoulder, whole, separable lean and fat, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.7% |
| Contains more Vitamin B12Vitamin B12 | +51% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +42% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +68.6% |
| Contains more OtherOther | +39.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated Fat | -26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 238kcal |
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| Protein | 17.18g | 28.97g |
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| Fats | 17.99g | 12.67g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 71mg | 96mg |
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| Vitamin D | 70IU |
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| Magnesium | 18mg | 25mg |
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| Calcium | 15mg | 14mg |
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| Potassium | 302mg | 388mg |
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| Iron | 1.05mg | 2.87mg |
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| Copper | 0.084mg | 0.276mg |
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| Zinc | 2.7mg | 3.17mg |
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| Phosphorus | 182mg | 309mg |
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| Sodium | 65mg | 76mg |
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| Vitamin A | 7IU | 40IU |
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| Vitamin A | 2µg | 12µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.011mg | 0.024mg |
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| Selenium | 25.5µg | 25.5µg | |
| Vitamin B1 | 0.767mg | 0.092mg |
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| Vitamin B2 | 0.275mg | 0.39mg |
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| Vitamin B3 | 3.833mg | 4.081mg |
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| Vitamin B5 | 0.719mg | 1.834mg |
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| Vitamin B6 | 0.348mg | 0.47mg |
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| Vitamin B12 | 0.74µg | 0.49µg |
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| Folate | 5µg | 12µg |
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| Choline | 60.6mg |
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| Saturated Fat | 6.24g | 4.56g |
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| Monounsaturated Fat | 8.01g | 4.34g |
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| Polyunsaturated fat | 1.92g | 1.54g |
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| Tryptophan | 0.208mg | 0.403mg |
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| Threonine | 0.768mg | 1.238mg |
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| Isoleucine | 0.781mg | 1.488mg |
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| Leucine | 1.36mg | 2.447mg |
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| Lysine | 1.531mg | 2.48mg |
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| Methionine | 0.441mg | 0.783mg |
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| Phenylalanine | 0.681mg | 1.214mg |
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| Valine | 0.921mg | 1.516mg |
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| Histidine | 0.656mg | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 11mg)
Which food is cheaper?
Pork shoulder is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 1.68g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.