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  6. Pork shoulder vs. Domestic goose

Pork shoulder vs. Domestic goose — In-Depth Nutrition Comparison

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How are pork shoulder and domestic goose different?

  • Pork shoulder is higher in vitamin B1 and vitamin B12; however, domestic goose is richer in iron, vitamin B5, copper, phosphorus, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin B1 for pork shoulder is 56% higher.
  • Pork shoulder contains 2 times more vitamin B12 than domestic goose. While pork shoulder contains 0.74µg of vitamin B12, domestic goose contains only 0.49µg.
  • Domestic goose has less saturated fat.

Pork, fresh, shoulder, whole, separable lean, and fat, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pork shoulder vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -14.5%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +173.3%
Contains more CopperCopper +228.6%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +118.2%
~equal in Calcium ~14mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.7%
Contains more Vitamin B12Vitamin B12 +51%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more FolateFolate +140%
~equal in Vitamin B3 ~4.081mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Domestic goose DV% diff.
Vitamin B1 0.767mg 0.092mg 56%
Protein 17.18g 28.97g 24%
Iron 1.05mg 2.87mg 23%
Vitamin B5 0.719mg 1.834mg 22%
Copper 0.084mg 0.276mg 21%
Phosphorus 182mg 309mg 18%
Choline 60.6mg 11%
Vitamin B12 0.74µg 0.49µg 10%
Vitamin B6 0.348mg 0.47mg 9%
Vitamin B2 0.275mg 0.39mg 9%
Vitamin D 1.7µg 9%
Monounsaturated fat 8.01g 4.34g 9%
Vitamin D 70IU 9%
Saturated fat 6.24g 4.56g 8%
Cholesterol 71mg 96mg 8%
Fats 17.99g 12.67g 8%
Zinc 2.7mg 3.17mg 4%
Potassium 302mg 388mg 3%
Polyunsaturated fat 1.92g 1.54g 3%
Magnesium 18mg 25mg 2%
Vitamin B3 3.833mg 4.081mg 2%
Folate 5µg 12µg 2%
Vitamin A 2µg 12µg 1%
Vitamin E 0.19mg 1%
Manganese 0.011mg 0.024mg 1%
Vitamin C 0.7mg 0mg 1%
Calories 236kcal 238kcal 0%
Calcium 15mg 14mg 0%
Sodium 65mg 76mg 0%
Selenium 25.5µg 25.5µg 0%
Tryptophan 0.208mg 0.403mg 0%
Threonine 0.768mg 1.238mg 0%
Isoleucine 0.781mg 1.488mg 0%
Leucine 1.36mg 2.447mg 0%
Lysine 1.531mg 2.48mg 0%
Methionine 0.441mg 0.783mg 0%
Phenylalanine 0.681mg 1.214mg 0%
Valine 0.921mg 1.516mg 0%
Histidine 0.656mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +42%
Contains more WaterWater +11.9%
Contains more ProteinProtein +68.6%
Contains more OtherOther +39.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.