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Pork shoulder vs. Game — In-Depth Nutrition Comparison

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A recap on differences between pork shoulder and game

  • Pork shoulder has more vitamin B1, selenium, and zinc; however, game is higher in iron, vitamin B2, and copper.
  • Pork shoulder covers your daily vitamin B1 needs 42% more than game.
  • Game contains 6 times less saturated fat than pork shoulder. Pork shoulder contains 6.24g of saturated fat, while game contains 0.97g.

Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Game meat, antelope, cooked, roasted.

Infographic

Pork shoulder vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Game
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +275%
Contains more ZincZinc +60.7%
Contains more SeleniumSelenium +97.7%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +300%
Contains more CopperCopper +153.6%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more FolateFolate +80%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Game DV% diff.
Vitamin B1 0.767mg 0.26mg 42%
Iron 1.05mg 4.2mg 39%
Vitamin B2 0.275mg 0.73mg 35%
Vitamin B12 0.74µg 31%
Vitamin B6 0.348mg 27%
Protein 17.18g 29.45g 25%
Fats 17.99g 2.67g 24%
Vitamin B3 3.833mg 24%
Saturated fat 6.24g 0.97g 24%
Selenium 25.5µg 12.9µg 23%
Monounsaturated fat 8.01g 0.63g 18%
Cholesterol 71mg 126mg 18%
Vitamin B5 0.719mg 14%
Copper 0.084mg 0.213mg 14%
Choline 60.6mg 11%
Polyunsaturated fat 1.92g 0.58g 9%
Zinc 2.7mg 1.68mg 9%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Calories 236kcal 150kcal 4%
Phosphorus 182mg 210mg 4%
Potassium 302mg 372mg 2%
Magnesium 18mg 28mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.19mg 1%
Folate 5µg 9µg 1%
Calcium 15mg 4mg 1%
Sodium 65mg 54mg 0%
Vitamin A 2µg 0%
Manganese 0.011mg 0.022mg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 1.362mg 0%
Isoleucine 0.781mg 1.126mg 0%
Leucine 1.36mg 2.489mg 0%
Lysine 1.531mg 2.462mg 0%
Methionine 0.441mg 0.838mg 0%
Phenylalanine 0.681mg 1.166mg 0%
Valine 0.921mg 1.31mg 0%
Histidine 0.656mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +573.8%
Contains more ProteinProtein +71.4%
Contains more OtherOther +144.4%
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1171.4%
Contains more Poly. FatPolyunsaturated fat +231%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.