Pork shoulder vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are Pork shoulder and Porterhouse steak different?
- Pork shoulder is higher in Vitamin B1, Selenium, Vitamin B5, and Polyunsaturated fat, however, Porterhouse steak is richer in Vitamin B12, Iron, Zinc, Choline, and Copper.
- Daily need coverage for Vitamin B12 from Porterhouse steak is 60% higher.
- Pork shoulder contains 8 times more Vitamin B1 than Porterhouse steak. While Pork shoulder contains 0.767mg of Vitamin B1, Porterhouse steak contains only 0.099mg.
- Pork shoulder has less Saturated Fat.
Pork, fresh, shoulder, whole, separable lean and fat, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +68.9% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B12Vitamin B12 | +194.6% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +39.5% |
| Contains more OtherOther | +160.5% |
~equal in
Fats
~19.27g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
~equal in
Monounsaturated Fat
~8.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 236kcal | 276kcal |
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| Protein | 17.18g | 23.96g |
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| Fats | 17.99g | 19.27g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 71mg | 67mg |
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| Vitamin D | 70IU |
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| Magnesium | 18mg | 22mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 302mg | 299mg |
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| Iron | 1.05mg | 2.94mg |
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| Copper | 0.084mg | 0.13mg |
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| Zinc | 2.7mg | 4.56mg |
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| Phosphorus | 182mg | 193mg |
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| Sodium | 65mg | 65mg | |
| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.19mg | 0.18mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.011mg | 0.015mg |
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| Selenium | 25.5µg | 19.6µg |
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| Vitamin B1 | 0.767mg | 0.099mg |
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| Vitamin B2 | 0.275mg | 0.228mg |
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| Vitamin B3 | 3.833mg | 4.21mg |
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| Vitamin B5 | 0.719mg | 0.314mg |
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| Vitamin B6 | 0.348mg | 0.365mg |
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| Vitamin B12 | 0.74µg | 2.18µg |
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| Folate | 5µg | 7µg |
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| Choline | 60.6mg | 91.3mg |
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| Saturated Fat | 6.24g | 7.271g |
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| Monounsaturated Fat | 8.01g | 8.65g |
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| Polyunsaturated fat | 1.92g | 0.69g |
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| Tryptophan | 0.208mg | 0.259mg |
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| Threonine | 0.768mg | 1.104mg |
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| Isoleucine | 0.781mg | 1.228mg |
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| Leucine | 1.36mg | 2.105mg |
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| Lysine | 1.531mg | 2.233mg |
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| Methionine | 0.441mg | 0.676mg |
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| Phenylalanine | 0.681mg | 1.033mg |
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| Valine | 0.921mg | 1.288mg |
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| Histidine | 0.656mg | 0.775mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
45%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 1.031g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.