Pork skins vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between pork skins and beef Stroganoff
- Pork skins are higher in selenium, choline, vitamin B12, and vitamin B2; however, beef Stroganoff is richer in vitamin K, folate, and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Pork skins have 9 times more choline than beef Stroganoff. While pork skins have 164.5mg of choline, beef Stroganoff has only 18mg.
- Beef Stroganoff has less saturated fat.
- Pork skins have a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Snacks, pork skins, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +439.5% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +214.4% |
| Contains more Vitamin B3Vitamin B3 | +1449% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more CholineCholine | +813.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 5.1g | 112% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Selenium | 41µg | 7.6µg | 61% |
| Sodium | 1818mg | 435mg | 60% |
| Fats | 31.3g | 4.6g | 41% |
| Saturated fat | 11.37g | 2.324g | 41% |
| Monounsaturated fat | 14.78g | 1.556g | 33% |
| Choline | 164.5mg | 18mg | 27% |
| Cholesterol | 95mg | 21mg | 25% |
| Polyunsaturated fat | 3.64g | 0.246g | 23% |
| Calories | 544kcal | 98kcal | 22% |
| Folate | 0µg | 67µg | 17% |
| Vitamin B12 | 0.64µg | 0.26µg | 16% |
| Vitamin B2 | 0.283mg | 0.09mg | 15% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B3 | 1.549mg | 0.1mg | 9% |
| Vitamin A | 12µg | 84µg | 8% |
| Vitamin B1 | 0.099mg | 0.04mg | 5% |
| Phosphorus | 85mg | 50mg | 5% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Carbs | 0g | 9g | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin B6 | 0.023mg | 0.06mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Calcium | 30mg | 20mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.53mg | 0.41mg | 1% |
| Copper | 0.094mg | 0.1mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Potassium | 127mg | 140mg | 0% |
| Iron | 0.88mg | 0.88mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +1102% |
| Contains more FatsFats | +580.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4338.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +849.9% |
| Contains more Poly. FatPolyunsaturated fat | +1379.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
