Pork skins vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between pork skins and beef Stroganoff

Pork skins are higher in protein, selenium, fats, choline, and vitamin B12; however, beef Stroganoff is richer in vitamin K and folate.
Pork skins' daily need coverage for protein is 134% higher.
Pork skins have 9 times more choline than beef Stroganoff. While pork skins have 164.5mg of choline, beef Stroganoff has only 18mg.
Beef Stroganoff has less saturated fat.
Pork skins have a lower glycemic index (0) than beef Stroganoff (53).

The food types used in this comparison are Snacks, pork skins, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Beef Stroganoff

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+50%
Contains more PhosphorusPhosphorus	+70%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+439.5%

Contains more PotassiumPotassium	+10.2%
Contains more ZincZinc	+96.4%
Contains less SodiumSodium	-76.1%

~equal in Iron ~0.88mg

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+29.3%
Contains more Vitamin B1Vitamin B1	+147.5%
Contains more Vitamin B2Vitamin B2	+214.4%
Contains more Vitamin B3Vitamin B3	+1449%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+146.2%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B6Vitamin B6	+160.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	61.3g	5.1g	112%
Vitamin K	0µg	102.8µg	86%
Selenium	41µg	7.6µg	61%
Sodium	1818mg	435mg	60%
Fats	31.3g	4.6g	41%
Saturated fat	11.37g	2.324g	41%
Monounsaturated fat	14.78g	1.556g	33%
Choline	164.5mg	18mg	27%
Cholesterol	95mg	21mg	25%
Polyunsaturated fat	3.64g	0.246g	23%
Calories	544kcal	98kcal	22%
Folate	0µg	67µg	17%
Vitamin B12	0.64µg	0.26µg	16%
Vitamin B2	0.283mg	0.09mg	15%
Vitamin B3	1.549mg	0.1mg	9%
Vitamin B5	0.43mg		9%
Vitamin A	12µg	84µg	8%
Zinc	0.56mg	1.1mg	5%
Phosphorus	85mg	50mg	5%
Vitamin B1	0.099mg	0.04mg	5%
Carbs	0g	9g	3%
Manganese	0.069mg		3%
Vitamin B6	0.023mg	0.06mg	3%
Magnesium	11mg	2mg	2%
Fiber	0g	0.6g	2%
Vitamin C	0.5mg	0mg	1%
Calcium	30mg	20mg	1%
Copper	0.094mg	0.1mg	1%
Vitamin E	0.53mg	0.41mg	1%
Protein per 100 calories	11g	5.2g	N/A
Calories per 10 g protein	89kcal	192kcal	N/A
Weight per 100 calories	18g	102g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.78	N/A
Net carbs	0g	8.4g	N/A
Potassium	127mg	140mg	0%
Iron	0.88mg	0.88mg	0%
Sugar	0g	1.68g	N/A
Tryptophan	0.118mg		0%
Threonine	1.823mg		0%
Isoleucine	1.382mg		0%
Leucine	3.322mg		0%
Lysine	2.783mg		0%
Methionine	0.48mg		0%
Phenylalanine	1.94mg		0%
Valine	2.421mg		0%
Histidine	0.725mg		0%