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  6. Pork skins vs. Caramel popcorn

Pork skins vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are pork skins and caramel popcorn different?

  • Pork skins are higher in protein, selenium, fats, and choline; however, caramel popcorn is richer in iron, manganese, and carbs.
  • Daily need coverage for protein for pork skins is 131% higher.

Snacks, pork skins, plain and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.

Infographic

Pork skins vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more SeleniumSelenium +951.3%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +344.3%
Contains more CopperCopper +216%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +1007.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 4% 11% 25% 65% 29% 26% 5.3% 80% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +60.4%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Caramel popcorn DV% diff.
Protein 61.3g 6.4g 110%
Sodium 1818mg 177mg 71%
Selenium 41µg 3.9µg 67%
Saturated fat 11.37g 1.04g 47%
Iron 0.88mg 3.91mg 38%
Fats 31.3g 7.8g 36%
Cholesterol 95mg 0mg 32%
Manganese 0.069mg 0.764mg 30%
Monounsaturated fat 14.78g 2.73g 30%
Carbs 0g 80.7g 27%
Vitamin B12 0.64µg 0µg 27%
Choline 164.5mg 17.3mg 27%
Copper 0.094mg 0.297mg 23%
Magnesium 11mg 80mg 16%
Fiber 0g 3.8g 15%
Vitamin B2 0.283mg 0.126mg 12%
Vitamin B6 0.023mg 0.185mg 12%
Calories 544kcal 400kcal 7%
Potassium 127mg 355mg 7%
Zinc 0.56mg 1.24mg 6%
Phosphorus 85mg 127mg 6%
Calcium 30mg 66mg 4%
Vitamin B1 0.099mg 0.051mg 4%
Vitamin B5 0.43mg 0.23mg 4%
Folate 0µg 16µg 4%
Vitamin B3 1.549mg 1.99mg 3%
Vitamin K 0µg 3.9µg 3%
Vitamin E 0.53mg 0.85mg 2%
Polyunsaturated fat 3.64g 3.27g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 12µg 4µg 1%
Protein per 100 calories 11g 1.6g N/A
Calories per 10 g protein 89kcal 625kcal N/A
Weight per 100 calories 18g 25g N/A
Unsaturated / Saturated Fat ratio 1.6 5.8 N/A
Net carbs 0g 76.9g N/A
Sugar 0g 45.36g N/A
Tryptophan 0.118mg 0.052mg 0%
Threonine 1.823mg 0.231mg 0%
Isoleucine 1.382mg 0.227mg 0%
Leucine 3.322mg 0.641mg 0%
Lysine 2.783mg 0.199mg 0%
Methionine 0.48mg 0.112mg 0%
Phenylalanine 1.94mg 0.32mg 0%
Valine 2.421mg 0.303mg 0%
Histidine 0.725mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +857.8%
Contains more FatsFats +301.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +441.4%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.