Pork skins vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between pork skins and chinese cuisine
- Pork skins have more selenium, choline, and vitamin B2; however, chinese cuisine has more vitamin K, vitamin A, vitamin C, and folate.
- Daily need coverage for selenium for pork skins is 62% higher.
- Chinese cuisine has 12 times less saturated fat than pork skins. Pork skins have 11.37g of saturated fat, while chinese cuisine has 0.978g.
- Chinese cuisine has a higher glycemic index than pork skins.
Food types used in this article are Snacks, pork skins, plain and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more CopperCopper | +91.8% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +511.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +167.9% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +414.5% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +376.8% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +54.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 7.08g | 108% |
| Selenium | 41µg | 6.7µg | 62% |
| Sodium | 1818mg | 409mg | 61% |
| Saturated fat | 11.37g | 0.978g | 47% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Fats | 31.3g | 5.3g | 40% |
| Monounsaturated fat | 14.78g | 1.217g | 34% |
| Cholesterol | 95mg | 14mg | 27% |
| Choline | 164.5mg | 34.5mg | 24% |
| Calories | 544kcal | 105kcal | 22% |
| Vitamin B2 | 0.283mg | 0.055mg | 18% |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Folate | 0µg | 45µg | 11% |
| Vitamin B6 | 0.023mg | 0.161mg | 11% |
| Polyunsaturated fat | 3.64g | 2.13g | 10% |
| Zinc | 0.56mg | 1.5mg | 9% |
| Vitamin B12 | 0.64µg | 0.48µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 12µg | 63µg | 6% |
| Vitamin B1 | 0.099mg | 0.033mg | 6% |
| Copper | 0.094mg | 0.049mg | 5% |
| Manganese | 0.069mg | 0.147mg | 3% |
| Iron | 0.88mg | 1.11mg | 3% |
| Carbs | 0g | 7.29g | 2% |
| Vitamin E | 0.53mg | 0.82mg | 2% |
| Potassium | 127mg | 204mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.549mg | 1.32mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Phosphorus | 85mg | 76mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.41g | N/A |
| Vitamin B5 | 0.43mg | 0.443mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.118mg | 0.083mg | 0% |
| Threonine | 1.823mg | 0.313mg | 0% |
| Isoleucine | 1.382mg | 0.314mg | 0% |
| Leucine | 3.322mg | 0.525mg | 0% |
| Lysine | 2.783mg | 0.552mg | 0% |
| Methionine | 0.48mg | 0.158mg | 0% |
| Phenylalanine | 1.94mg | 0.317mg | 0% |
| Valine | 2.421mg | 0.327mg | 0% |
| Histidine | 0.725mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +765.8% |
| Contains more FatsFats | +490.6% |
| Contains more OtherOther | +270.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4278.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +1114.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
