Pork skins vs. Corn chips — In-Depth Nutrition Comparison
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The main differences between Pork skins and Corn chips
- Pork skins have more Selenium, Choline, Vitamin B12, and Vitamin B2, however, Corn chips have more Vitamin E , Fiber, and Phosphorus.
- Daily need coverage for Selenium from Pork skins is 61% higher.
Food types used in this article are Snacks, pork skins, plain and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+439.5%
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Calcium
+360%
Contains
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Iron
+36.4%
Contains
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Magnesium
+554.5%
Contains
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Phosphorus
+128.2%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-71.7%
Contains
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Zinc
+130.4%
Contains
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Manganese
+382.6%
Equal in Copper - 0.101
Contains
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Selenium
+439.5%
Contains
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Calcium
+360%
Contains
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Iron
+36.4%
Contains
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Magnesium
+554.5%
Contains
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Phosphorus
+128.2%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-71.7%
Contains
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Zinc
+130.4%
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Manganese
+382.6%
Equal in Copper - 0.101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+110.6%
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Vitamin B2
+262.8%
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Vitamin B3
+84%
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Vitamin B5
+126.3%
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Vitamin B12
+∞%
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Vitamin A
+72.5%
Contains
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Vitamin E
+1264.2%
Contains
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Vitamin B6
+626.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+110.6%
Contains
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Vitamin B2
+262.8%
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Vitamin B3
+84%
Contains
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Vitamin B5
+126.3%
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Vitamin B12
+∞%
Contains
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Vitamin A
+72.5%
Contains
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Vitamin E
+1264.2%
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Vitamin B6
+626.1%
Contains
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+893.5%
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Water
+68.2%
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Other
+124%
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Carbs
+∞%
Equal in Fats - 33.36
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Protein
+893.5%
Contains
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Water
+68.2%
Contains
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Other
+124%
Contains
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Carbs
+∞%
Equal in Fats - 33.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.8%
Contains
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Saturated Fat
-61.9%
Contains
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Polyunsaturated fat
+351.6%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
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Monounsaturated Fat
+61.8%
Contains
less
Saturated Fat
-61.9%
Contains
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Polyunsaturated fat
+351.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 52.9g |
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| Protein | 61.3g | 6.17g |
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| Fats | 31.3g | 33.36g |
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| Carbs | 0g | 56.9g |
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| Calories | 544kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 0g | 0.27g |
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| Fiber | 0g | 4g |
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| Calcium | 30mg | 138mg |
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| Iron | 0.88mg | 1.2mg |
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| Magnesium | 11mg | 72mg |
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| Phosphorus | 85mg | 194mg |
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| Potassium | 127mg | 144mg |
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| Sodium | 1818mg | 514mg |
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| Zinc | 0.56mg | 1.29mg |
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| Copper | 0.094mg | 0.101mg |
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| Manganese | 0.069mg | 0.333mg |
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| Selenium | 41µg | 7.6µg |
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| Vitamin A | 40IU | 69IU |
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| Vitamin A RAE | 12µg | 3µg |
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| Vitamin E | 0.53mg | 7.23mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.099mg | 0.047mg |
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| Vitamin B2 | 0.283mg | 0.078mg |
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| Vitamin B3 | 1.549mg | 0.842mg |
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| Vitamin B5 | 0.43mg | 0.19mg |
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| Vitamin B6 | 0.023mg | 0.167mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | 0µg | 6.3µg |
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| Tryptophan | 0.118mg | 0.046mg |
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| Threonine | 1.823mg | 0.246mg |
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| Isoleucine | 1.382mg | 0.235mg |
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| Leucine | 3.322mg | 0.803mg |
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| Lysine | 2.783mg | 0.185mg |
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| Methionine | 0.48mg | 0.137mg |
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| Phenylalanine | 1.94mg | 0.322mg |
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| Valine | 2.421mg | 0.331mg |
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| Histidine | 0.725mg | 0.2mg |
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| Cholesterol | 95mg | 0mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 11.37g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 14.78g | 9.134g |
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| Polyunsaturated fat | 3.64g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
61%
45%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 1304mg)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 7.039g)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.