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  6. Pork skins vs. General Mills Franken Berry

Pork skins vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Pork skins and General Mills Franken Berry different?

  • General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, and Folate than Pork skins.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 161% higher.
  • Pork skins contain 23 times more Saturated Fat than General Mills Franken Berry. While Pork skins contain 11.37g of Saturated Fat, General Mills Franken Berry contains only 0.5g.

Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

Infographic

Pork skins vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
8
General Mills Franken Berry
General Mills Franken Berry
Contains more Selenium +107.1%
Contains more Calcium +910%
Contains more Iron +1445.5%
Contains more Magnesium +118.2%
Contains more Phosphorus +114.1%
Contains more Potassium +28.3%
Contains less Sodium -74.8%
Contains more Zinc +1933.9%
Contains more Copper +37.2%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Selenium +107.1%
Contains more Calcium +910%
Contains more Iron +1445.5%
Contains more Magnesium +118.2%
Contains more Phosphorus +114.1%
Contains more Potassium +28.3%
Contains less Sodium -74.8%
Contains more Zinc +1933.9%
Contains more Copper +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +3687.5%
Contains more Vitamin E +45.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +355.8%
Contains more Vitamin B3 +880.6%
Contains more Vitamin B6 +6465.2%
Contains more Folate +∞%
Contains more Vitamin B12 +603.1%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +3687.5%
Contains more Vitamin E +45.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +355.8%
Contains more Vitamin B3 +880.6%
Contains more Vitamin B6 +6465.2%
Contains more Folate +∞%
Contains more Vitamin B12 +603.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +1014.5%
Contains more Fats +627.9%
Contains more Other +92.4%
Contains more Carbs +∞%
Equal in Water - 1.89
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +1014.5%
Contains more Fats +627.9%
Contains more Other +92.4%
Contains more Carbs +∞%
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -95.6%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins General Mills Franken Berry Opinion
Net carbs 0g 81.2g General Mills Franken Berry
Protein 61.3g 5.5g Pork skins
Fats 31.3g 4.3g Pork skins
Carbs 0g 85.4g General Mills Franken Berry
Calories 544kcal 386kcal Pork skins
Sugar 0g 27.29g Pork skins
Fiber 0g 4.2g General Mills Franken Berry
Calcium 30mg 303mg General Mills Franken Berry
Iron 0.88mg 13.6mg General Mills Franken Berry
Magnesium 11mg 24mg General Mills Franken Berry
Phosphorus 85mg 182mg General Mills Franken Berry
Potassium 127mg 163mg General Mills Franken Berry
Sodium 1818mg 458mg General Mills Franken Berry
Zinc 0.56mg 11.39mg General Mills Franken Berry
Copper 0.094mg 0.129mg General Mills Franken Berry
Manganese 0.069mg Pork skins
Selenium 41µg 19.8µg Pork skins
Vitamin A 40IU 1515IU General Mills Franken Berry
Vitamin A RAE 12µg 420µg General Mills Franken Berry
Vitamin E 0.53mg 0.77mg General Mills Franken Berry
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 0.5mg 18.2mg General Mills Franken Berry
Vitamin B1 0.099mg 1.1mg General Mills Franken Berry
Vitamin B2 0.283mg 1.29mg General Mills Franken Berry
Vitamin B3 1.549mg 15.19mg General Mills Franken Berry
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 1.51mg General Mills Franken Berry
Folate 0µg 303µg General Mills Franken Berry
Vitamin B12 0.64µg 4.5µg General Mills Franken Berry
Vitamin K 0µg 1.2µg General Mills Franken Berry
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg General Mills Franken Berry
Saturated Fat 11.37g 0.5g General Mills Franken Berry
Monounsaturated Fat 14.78g 2.09g Pork skins
Polyunsaturated fat 3.64g 1.39g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
61%
Pork skins
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 1360mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.