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  6. Pork skins vs. General tso's chicken

Pork skins vs. General tso's chicken — In-Depth Nutrition Comparison

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How are pork skins and general tso's chicken different?

  • Pork skins are higher in selenium, choline, vitamin B12, and vitamin B2; however, general tso's chicken is richer in vitamin K, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for pork skins is 60% higher.
  • Pork skins contain 4 times more saturated fat than general tso's chicken. While pork skins contain 11.37g of saturated fat, general tso's chicken contains only 2.76g.
  • General tso's chicken has less sodium.

Snacks, pork skins, plain and Restaurant, Chinese, general tso's chicken are the varieties used in this article.

Infographic

Pork skins vs General tso's chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more CalciumCalcium +150%
Contains more CopperCopper +104.3%
Contains more SeleniumSelenium +184.7%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +31.8%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -76.1%
~equal in Manganese ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +139.8%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more CholineCholine +296.4%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin EVitamin E +128.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +778.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~11µg

All nutrients comparison - raw data values

Nutrient Pork skins General tso's chicken DV% diff.
Protein 61.3g 12.9g 97%
Sodium 1818mg 435mg 60%
Selenium 41µg 14.4µg 48%
Saturated fat 11.37g 2.76g 39%
Vitamin K 0µg 38.2µg 32%
Monounsaturated fat 14.78g 3.879g 27%
Polyunsaturated fat 3.64g 7.501g 26%
Fats 31.3g 16.36g 23%
Choline 164.5mg 41.5mg 22%
Vitamin B12 0.64µg 0.22µg 18%
Vitamin B6 0.023mg 0.202mg 14%
Cholesterol 95mg 53mg 14%
Vitamin B2 0.283mg 0.118mg 13%
Calories 544kcal 295kcal 12%
Carbs 0g 23.99g 8%
Vitamin B3 1.549mg 2.853mg 8%
Zinc 0.56mg 1.3mg 7%
Phosphorus 85mg 127mg 6%
Vitamin B1 0.099mg 0.027mg 6%
Vitamin E 0.53mg 1.21mg 5%
Starch 11.83g 5%
Copper 0.094mg 0.046mg 5%
Fiber 0g 0.9g 4%
Iron 0.88mg 1.16mg 4%
Vitamin B5 0.43mg 0.617mg 4%
Folate 0µg 11µg 3%
Potassium 127mg 201mg 2%
Calcium 30mg 12mg 2%
Magnesium 11mg 18mg 2%
Fructose 0.51g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.5mg 1.6mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 23.09g N/A
Sugar 0g 11.6g N/A
Vitamin A 12µg 11µg 0%
Manganese 0.069mg 0.075mg 0%
Trans fat 0.09g N/A
Tryptophan 0.118mg 0.142mg 0%
Threonine 1.823mg 0.552mg 0%
Isoleucine 1.382mg 0.564mg 0%
Leucine 3.322mg 1.026mg 0%
Lysine 2.783mg 1.089mg 0%
Methionine 0.48mg 0.332mg 0%
Phenylalanine 1.94mg 0.563mg 0%
Valine 2.421mg 0.607mg 0%
Histidine 0.725mg 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more ProteinProtein +375.2%
Contains more FatsFats +91.3%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains more Mono. FatMonounsaturated fat +281%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.