Pork skins vs. Potato chips — In-Depth Nutrition Comparison
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Important differences between pork skins and potato chips
- Pork skins have more selenium, vitamin B12, and choline; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, and copper.
- Pork skins' daily need coverage for sodium is 79% more.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of pork skins is 0.
The food varieties used in the comparison are Snacks, pork skins, plain and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more PotassiumPotassium | +903.9% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +225.5% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +537.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +338.7% |
| Contains more Vitamin CVitamin C | +6120% |
| Contains more Vitamin EVitamin E | +1618.9% |
| Contains more Vitamin B1Vitamin B1 | +68.7% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +2769.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +775.7% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.3% |
~equal in
Saturated fat
~10.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 61.3g | 7g | 109% |
| Sodium | 1818mg | 8mg | 79% |
| Selenium | 41µg | 8.1µg | 60% |
| Polyunsaturated fat | 3.64g | 12.17g | 57% |
| Vitamin E | 0.53mg | 9.11mg | 57% |
| Vitamin B6 | 0.023mg | 0.66mg | 49% |
| Vitamin C | 0.5mg | 31.1mg | 34% |
| Potassium | 127mg | 1275mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Copper | 0.094mg | 0.306mg | 24% |
| Choline | 164.5mg | 37.5mg | 23% |
| Histidine | 0.725mg | 153mg | 22% |
| Fiber | 0g | 4.8g | 19% |
| Carbs | 0g | 52.9g | 18% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Manganese | 0.069mg | 0.44mg | 16% |
| Vitamin B3 | 1.549mg | 3.827mg | 14% |
| Magnesium | 11mg | 67mg | 13% |
| Monounsaturated fat | 14.78g | 9.84g | 12% |
| Phosphorus | 85mg | 165mg | 11% |
| Folate | 0µg | 45µg | 11% |
| Iron | 0.88mg | 1.63mg | 9% |
| Vitamin B2 | 0.283mg | 0.197mg | 7% |
| Vitamin B1 | 0.099mg | 0.167mg | 6% |
| Fats | 31.3g | 34.6g | 5% |
| Zinc | 0.56mg | 1.09mg | 5% |
| Saturated fat | 11.37g | 10.96g | 2% |
| Vitamin B5 | 0.43mg | 0.402mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 30mg | 24mg | 1% |
| Calories | 544kcal | 536kcal | 0% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Tryptophan | 0.118mg | 0.108mg | 0% |
| Threonine | 1.823mg | 0.253mg | 0% |
| Isoleucine | 1.382mg | 0.283mg | 0% |
| Leucine | 3.322mg | 0.419mg | 0% |
| Lysine | 2.783mg | 0.424mg | 0% |
| Methionine | 0.48mg | 0.11mg | 0% |
| Phenylalanine | 1.94mg | 0.31mg | 0% |
| Valine | 2.421mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
61%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1810mg)
Which food is lower in Saturated fat?
Potato chips is lower in Saturated fat (difference - 0.41g)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 56)
Which food is cheaper?
Pork skins is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.