Pork skins vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between pork skins and potato pancake
- Pork skins have more protein, selenium, fats, choline, and vitamin B12, while potato pancake has more vitamin B6, vitamin C, and potassium.
- Pork skins cover your daily need for protein 131% more than potato pancake.
- Pork skins contain 5 times more selenium than potato pancake. While pork skins contain 41µg of selenium, potato pancake contains only 8.9µg.
- The amount of saturated fat in potato pancake is lower.
These are the specific foods used in this comparison Snacks, pork skins, plain and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +389.8% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +276.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +120.7% |
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +1847.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 6.08g | 110% |
| Selenium | 41µg | 8.9µg | 58% |
| Sodium | 1818mg | 764mg | 46% |
| Saturated fat | 11.37g | 2.496g | 40% |
| Vitamin B6 | 0.023mg | 0.448mg | 33% |
| Vitamin C | 0.5mg | 27.6mg | 30% |
| Monounsaturated fat | 14.78g | 3.73g | 28% |
| Polyunsaturated fat | 3.64g | 7.516g | 26% |
| Fats | 31.3g | 14.76g | 25% |
| Choline | 164.5mg | 74.2mg | 16% |
| Potassium | 127mg | 622mg | 15% |
| Vitamin B12 | 0.64µg | 0.29µg | 15% |
| Calories | 544kcal | 268kcal | 14% |
| Fiber | 0g | 3.3g | 13% |
| Iron | 0.88mg | 1.67mg | 10% |
| Copper | 0.094mg | 0.18mg | 10% |
| Folate | 0µg | 41µg | 10% |
| Carbs | 0g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Manganese | 0.069mg | 0.26mg | 8% |
| Vitamin B2 | 0.283mg | 0.173mg | 8% |
| Vitamin B5 | 0.43mg | 0.757mg | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Phosphorus | 85mg | 128mg | 6% |
| Vitamin B1 | 0.099mg | 0.158mg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin A | 12µg | 32µg | 2% |
| Vitamin E | 0.53mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Zinc | 0.56mg | 0.7mg | 1% |
| Vitamin B3 | 1.549mg | 1.672mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 11g | 2.3g | N/A |
| Calories per 10 g protein | 89kcal | 441kcal | N/A |
| Weight per 100 calories | 18g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.5 | N/A |
| Net carbs | 0g | 24.51g | N/A |
| Cholesterol | 95mg | 95mg | 0% |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.118mg | 0.087mg | 0% |
| Threonine | 1.823mg | 0.24mg | 0% |
| Isoleucine | 1.382mg | 0.28mg | 0% |
| Leucine | 3.322mg | 0.442mg | 0% |
| Lysine | 2.783mg | 0.389mg | 0% |
| Methionine | 0.48mg | 0.137mg | 0% |
| Phenylalanine | 1.94mg | 0.3mg | 0% |
| Valine | 2.421mg | 0.369mg | 0% |
| Histidine | 0.725mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +908.2% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2553.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +296.2% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
