Pork skins vs. Scrambled egg — In-Depth Nutrition Comparison
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How are pork skins and scrambled egg different?
- Pork skins are higher in selenium; however, scrambled egg is richer in phosphorus, iron, vitamin B2, vitamin A, vitamin B12, and vitamin B6.
- Daily need coverage for cholesterol for scrambled egg is 110% higher.
- Pork skins contain 10 times more sodium than scrambled egg. While pork skins contain 1818mg of sodium, scrambled egg contains only 187mg.
Snacks, pork skins, plain and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.3% |
| Contains more ManganeseManganese | +60.5% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +194.3% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +637.6% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +81.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin B12Vitamin B12 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more ProteinProtein | +342.9% |
| Contains more FatsFats | +93.4% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
| Contains less Sat. FatSaturated fat | -45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 95mg | 426mg | 110% |
| Protein | 61.3g | 13.84g | 95% |
| Sodium | 1818mg | 187mg | 71% |
| Selenium | 41µg | 22.5µg | 34% |
| Saturated fat | 11.37g | 6.153g | 24% |
| Fats | 31.3g | 16.18g | 23% |
| Monounsaturated fat | 14.78g | 5.889g | 22% |
| Phosphorus | 85mg | 242mg | 22% |
| Iron | 0.88mg | 2.59mg | 21% |
| Vitamin B2 | 0.283mg | 0.52mg | 18% |
| Vitamin A | 12µg | 176µg | 18% |
| Calories | 544kcal | 212kcal | 17% |
| Vitamin B12 | 0.64µg | 1.01µg | 15% |
| Vitamin B6 | 0.023mg | 0.19mg | 13% |
| Polyunsaturated fat | 3.64g | 1.969g | 11% |
| Zinc | 0.56mg | 1.66mg | 10% |
| Vitamin B5 | 0.43mg | 0.94mg | 10% |
| Vitamin B3 | 1.549mg | 0.21mg | 8% |
| Vitamin K | 0µg | 9µg | 8% |
| Folate | 0µg | 29µg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 46IU | 6% |
| Choline | 164.5mg | 180.6mg | 3% |
| Copper | 0.094mg | 0.067mg | 3% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Vitamin E | 0.53mg | 0.96mg | 3% |
| Calcium | 30mg | 57mg | 3% |
| Vitamin B1 | 0.099mg | 0.08mg | 2% |
| Carbs | 0g | 2.08g | 1% |
| Manganese | 0.069mg | 0.043mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Potassium | 127mg | 147mg | 1% |
| Net carbs | 0g | 2.08g | N/A |
| Sugar | 0g | 1.64g | N/A |
| Tryptophan | 0.118mg | 0.212mg | 0% |
| Threonine | 1.823mg | 0.657mg | 0% |
| Isoleucine | 1.382mg | 0.836mg | 0% |
| Leucine | 3.322mg | 1.185mg | 0% |
| Lysine | 2.783mg | 0.913mg | 0% |
| Methionine | 0.48mg | 0.427mg | 0% |
| Phenylalanine | 1.94mg | 0.75mg | 0% |
| Valine | 2.421mg | 0.96mg | 0% |
| Histidine | 0.725mg | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
48%
Minerals Daily Need Coverage Score
61%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 1631mg)
Which food is lower in Saturated fat?
Scrambled egg is lower in Saturated fat (difference - 5.217g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork skins is lower in Cholesterol (difference - 331mg)
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.