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  6. Pork skins vs. Scrambled egg

Pork skins vs. Scrambled egg — In-Depth Nutrition Comparison

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How are Pork skins and Scrambled egg different?

  • Pork skins are higher in Selenium, however, Scrambled egg is richer in Phosphorus, Iron, Vitamin B2, Vitamin A RAE, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Cholesterol from Scrambled egg is 110% higher.
  • Pork skins contain 10 times more Sodium than Scrambled egg. While Pork skins contain 1818mg of Sodium, Scrambled egg contains only 187mg.

Snacks, pork skins, plain and Fast foods, egg, scrambled are the varieties used in this article.

Infographic

Pork skins vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
3
:
7
Scrambled egg
Scrambled egg
Contains more Copper +40.3%
Contains more Manganese +60.5%
Contains more Selenium +82.2%
Contains more Calcium +90%
Contains more Iron +194.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +184.7%
Contains more Potassium +15.7%
Contains less Sodium -89.7%
Contains more Zinc +196.4%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Copper +40.3%
Contains more Manganese +60.5%
Contains more Selenium +82.2%
Contains more Calcium +90%
Contains more Iron +194.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +184.7%
Contains more Potassium +15.7%
Contains less Sodium -89.7%
Contains more Zinc +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
10
Scrambled egg
Scrambled egg
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +637.6%
Contains more Vitamin A +1597.5%
Contains more Vitamin E +81.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +560%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +∞%
Contains more Vitamin B12 +57.8%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B3 +637.6%
Contains more Vitamin A +1597.5%
Contains more Vitamin E +81.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +560%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +∞%
Contains more Vitamin B12 +57.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Scrambled egg
Scrambled egg
Contains more Protein +342.9%
Contains more Fats +93.4%
Contains more Other +366.7%
Contains more Carbs +∞%
Contains more Water +3605.6%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Protein +342.9%
Contains more Fats +93.4%
Contains more Other +366.7%
Contains more Carbs +∞%
Contains more Water +3605.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Scrambled egg
Scrambled egg
Contains more Monounsaturated Fat +151%
Contains more Polyunsaturated fat +84.9%
Contains less Saturated Fat -45.9%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains more Monounsaturated Fat +151%
Contains more Polyunsaturated fat +84.9%
Contains less Saturated Fat -45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Scrambled egg
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork skins Scrambled egg Opinion
Net carbs 0g 2.08g Scrambled egg
Protein 61.3g 13.84g Pork skins
Fats 31.3g 16.18g Pork skins
Carbs 0g 2.08g Scrambled egg
Calories 544kcal 212kcal Pork skins
Sugar 0g 1.64g Pork skins
Calcium 30mg 57mg Scrambled egg
Iron 0.88mg 2.59mg Scrambled egg
Magnesium 11mg 14mg Scrambled egg
Phosphorus 85mg 242mg Scrambled egg
Potassium 127mg 147mg Scrambled egg
Sodium 1818mg 187mg Scrambled egg
Zinc 0.56mg 1.66mg Scrambled egg
Copper 0.094mg 0.067mg Pork skins
Manganese 0.069mg 0.043mg Pork skins
Selenium 41µg 22.5µg Pork skins
Vitamin A 40IU 679IU Scrambled egg
Vitamin A RAE 12µg 176µg Scrambled egg
Vitamin E 0.53mg 0.96mg Scrambled egg
Vitamin D 0IU 46IU Scrambled egg
Vitamin D 0µg 1.1µg Scrambled egg
Vitamin C 0.5mg 3.3mg Scrambled egg
Vitamin B1 0.099mg 0.08mg Pork skins
Vitamin B2 0.283mg 0.52mg Scrambled egg
Vitamin B3 1.549mg 0.21mg Pork skins
Vitamin B5 0.43mg 0.94mg Scrambled egg
Vitamin B6 0.023mg 0.19mg Scrambled egg
Folate 0µg 29µg Scrambled egg
Vitamin B12 0.64µg 1.01µg Scrambled egg
Vitamin K 0µg 9µg Scrambled egg
Tryptophan 0.118mg 0.212mg Scrambled egg
Threonine 1.823mg 0.657mg Pork skins
Isoleucine 1.382mg 0.836mg Pork skins
Leucine 3.322mg 1.185mg Pork skins
Lysine 2.783mg 0.913mg Pork skins
Methionine 0.48mg 0.427mg Pork skins
Phenylalanine 1.94mg 0.75mg Pork skins
Valine 2.421mg 0.96mg Pork skins
Histidine 0.725mg 0.325mg Pork skins
Cholesterol 95mg 426mg Pork skins
Saturated Fat 11.37g 6.153g Scrambled egg
Monounsaturated Fat 14.78g 5.889g Pork skins
Polyunsaturated fat 3.64g 1.969g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
43%
Scrambled egg
Minerals Daily Need Coverage Score
61%
Pork skins
46%
Scrambled egg

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 1631mg)
Which food is lower in Saturated Fat?
Scrambled egg
Scrambled egg is lower in Saturated Fat (difference - 5.217g)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Pork skins
Pork skins is lower in Cholesterol (difference - 331mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.