Pork spare ribs vs. Chicken breast — In-Depth Nutrition Comparison
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Differences between pork spare ribs and chicken breast
- Pork spare ribs have more vitamin B1, vitamin D, zinc, and vitamin B2, while chicken breast has more vitamin B3, phosphorus, vitamin B5, selenium, and choline.
- Chicken breast's daily need coverage for vitamin B3 is 63% higher.
- Chicken breast contains 18 times less vitamin D than pork spare ribs. Pork spare ribs contain 91IU of vitamin D, while chicken breast contains 5IU.
- The amount of saturated fat in chicken breast is lower.
The food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +131.5% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +25.3% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +396.8% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +116.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +396.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
| Contains less Sat. FatSaturated fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.662mg | 14.782mg | 63% |
| Protein | 15.47g | 33.44g | 36% |
| Fats | 23.4g | 4.71g | 29% |
| Saturated fat | 7.529g | 1.29g | 28% |
| Vitamin B1 | 0.319mg | 0.079mg | 20% |
| Polyunsaturated fat | 3.953g | 1.07g | 19% |
| Monounsaturated fat | 8.542g | 1.72g | 17% |
| Phosphorus | 141mg | 246mg | 15% |
| Zinc | 2.5mg | 1.08mg | 13% |
| Vitamin D | 2.3µg | 0.1µg | 11% |
| Vitamin D | 91IU | 5IU | 11% |
| Vitamin B2 | 0.251mg | 0.125mg | 10% |
| Vitamin B5 | 0.625mg | 1.04mg | 8% |
| Selenium | 22µg | 26.2µg | 8% |
| Choline | 59.7mg | 95.9mg | 7% |
| Calories | 277kcal | 187kcal | 5% |
| Vitamin B6 | 0.574mg | 0.64mg | 5% |
| Magnesium | 16mg | 31mg | 4% |
| Cholesterol | 80mg | 91mg | 4% |
| Copper | 0.08mg | 0.054mg | 3% |
| Iron | 0.91mg | 1.14mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 242mg | 276mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 0g | 0.51g | N/A |
| Carbs | 0g | 0.51g | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sodium | 81mg | 79mg | 0% |
| Vitamin E | 0.37mg | 0.42mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Vitamin B12 | 0.38µg | 0.37µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.39mg | 0% |
| Threonine | 0.695mg | 1.412mg | 0% |
| Isoleucine | 0.761mg | 1.765mg | 0% |
| Leucine | 1.318mg | 2.509mg | 0% |
| Lysine | 1.435mg | 2.836mg | 0% |
| Methionine | 0.426mg | 0.925mg | 0% |
| Phenylalanine | 0.65mg | 1.328mg | 0% |
| Valine | 0.809mg | 1.659mg | 0% |
| Histidine | 0.668mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
50%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 6.239g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)