Pork spare ribs vs. Chicken heart — In-Depth Nutrition Comparison
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Summary of differences between pork spare ribs and chicken heart
- Pork spare ribs have more selenium; however, chicken heart is higher in vitamin B12, iron, vitamin B5, zinc, vitamin B2, copper, and folate.
- Chicken heart covers your daily need for vitamin B12, 288% more than pork spare ribs.
- Pork spare ribs have 5 times more selenium than chicken heart. While pork spare ribs have 22µg of selenium, chicken heart has only 4.3µg.
- Chicken heart has less saturated fat.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, raw and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more SeleniumSelenium | +411.6% |
| Contains more IronIron | +554.9% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +309.4% |
| Contains more Vitamin B12Vitamin B12 | +1818.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 7.29µg | 288% |
| Iron | 0.91mg | 5.96mg | 63% |
| Vitamin B5 | 0.625mg | 2.559mg | 39% |
| Vitamin B2 | 0.251mg | 0.728mg | 37% |
| Zinc | 2.5mg | 6.59mg | 37% |
| Selenium | 22µg | 4.3µg | 32% |
| Copper | 0.08mg | 0.346mg | 30% |
| Saturated fat | 7.529g | 2.66g | 22% |
| Fats | 23.4g | 9.33g | 22% |
| Cholesterol | 80mg | 136mg | 19% |
| Folate | 0µg | 72µg | 18% |
| Vitamin B6 | 0.574mg | 0.36mg | 16% |
| Monounsaturated fat | 8.542g | 2.37g | 15% |
| Vitamin B1 | 0.319mg | 0.152mg | 14% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Choline | 59.7mg | 11% | |
| Polyunsaturated fat | 3.953g | 2.71g | 8% |
| Calories | 277kcal | 153kcal | 6% |
| Phosphorus | 141mg | 177mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.01mg | 0.089mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 242mg | 176mg | 2% |
| Vitamin B3 | 4.662mg | 4.883mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein | 15.47g | 15.55g | 0% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sodium | 81mg | 74mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.199mg | 0% |
| Threonine | 0.695mg | 0.704mg | 0% |
| Isoleucine | 0.761mg | 0.833mg | 0% |
| Leucine | 1.318mg | 1.355mg | 0% |
| Lysine | 1.435mg | 1.303mg | 0% |
| Methionine | 0.426mg | 0.376mg | 0% |
| Phenylalanine | 0.65mg | 0.696mg | 0% |
| Valine | 0.809mg | 0.88mg | 0% |
| Histidine | 0.668mg | 0.408mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +150.8% |
| Contains more OtherOther | +62.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |
~equal in
Protein
~15.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -64.7% |
