Pork spare ribs vs. Corned beef — In-Depth Nutrition Comparison
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A recap on the differences between pork spare ribs and corned beef
- Pork spare ribs are higher in vitamin B6, vitamin B1, vitamin D, and vitamin B3, yet corned beef is higher in vitamin B12, selenium, zinc, iron, and copper.
- Corned beef covers your daily vitamin B12 needs 52% more than pork spare ribs.
- Pork spare ribs contain 23 times more vitamin D than corned beef. While pork spare ribs contain 91IU of vitamin D, corned beef contains only 4IU.
- The amount of sodium in pork spare ribs is lower.
Food varieties used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +83.2% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.3% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +1126.9% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +328.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 1.63µg | 52% |
| Sodium | 81mg | 973mg | 39% |
| Vitamin B6 | 0.574mg | 0.23mg | 26% |
| Vitamin B1 | 0.319mg | 0.026mg | 24% |
| Polyunsaturated fat | 3.953g | 0.67g | 22% |
| Selenium | 22µg | 32.8µg | 20% |
| Zinc | 2.5mg | 4.58mg | 19% |
| Iron | 0.91mg | 1.86mg | 12% |
| Vitamin D | 91IU | 4IU | 11% |
| Vitamin D | 2.3µg | 0.1µg | 11% |
| Vitamin B3 | 4.662mg | 3.03mg | 10% |
| Copper | 0.08mg | 0.154mg | 8% |
| Fats | 23.4g | 18.98g | 7% |
| Cholesterol | 80mg | 98mg | 6% |
| Vitamin B2 | 0.251mg | 0.17mg | 6% |
| Saturated fat | 7.529g | 6.34g | 5% |
| Protein | 15.47g | 18.17g | 5% |
| Vitamin B5 | 0.625mg | 0.42mg | 4% |
| Potassium | 242mg | 145mg | 3% |
| Monounsaturated fat | 8.542g | 9.22g | 2% |
| Choline | 59.7mg | 69.2mg | 2% |
| Phosphorus | 141mg | 125mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calories | 277kcal | 251kcal | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin E | 0.37mg | 0.16mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.119mg | 0% |
| Threonine | 0.695mg | 0.726mg | 0% |
| Isoleucine | 0.761mg | 0.827mg | 0% |
| Leucine | 1.318mg | 1.445mg | 0% |
| Lysine | 1.435mg | 1.536mg | 0% |
| Methionine | 0.426mg | 0.473mg | 0% |
| Phenylalanine | 0.65mg | 0.718mg | 0% |
| Valine | 0.809mg | 0.901mg | 0% |
| Histidine | 0.668mg | 0.58mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +23.3% |
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.7% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +490% |
| Contains less Sat. FatSaturated fat | -15.8% |
~equal in
Monounsaturated fat
~9.22g
