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  6. Pork spare ribs vs. Deer meat

Pork spare ribs vs. Deer meat — In-Depth Nutrition Comparison

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A recap on differences between pork spare ribs and deer meat

  • Pork spare ribs are higher in selenium, yet deer meat is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, zinc, and potassium.
  • Deer meat covers your daily vitamin B12 needs 135% more than pork spare ribs.
  • Pork spare ribs contain 7 times more saturated fat than deer meat. While pork spare ribs contain 7.529g of saturated fat, deer meat contains only 1.142g.

Food varieties used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Game meat, deer, tenderloin, separable lean, only, cooked, broiled.

Infographic

Pork spare ribs vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +367%
Contains more CopperCopper +217.5%
Contains more ZincZinc +59.6%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +67.6%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B12Vitamin B12 +852.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.614mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Deer meat DV% diff.
Vitamin B12 0.38µg 3.62µg 135%
Iron 0.91mg 4.25mg 42%
Fats 23.4g 2.35g 32%
Protein 15.47g 29.9g 29%
Saturated fat 7.529g 1.142g 29%
Polyunsaturated fat 3.953g 0.127g 26%
Vitamin B3 4.662mg 8.78mg 26%
Vitamin B2 0.251mg 0.563mg 24%
Phosphorus 141mg 299mg 23%
Selenium 22µg 11µg 20%
Monounsaturated fat 8.542g 0.554g 20%
Copper 0.08mg 0.254mg 19%
Zinc 2.5mg 3.99mg 14%
Vitamin D 2.3µg 12%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Calories 277kcal 149kcal 6%
Potassium 242mg 434mg 6%
Vitamin B1 0.319mg 0.26mg 5%
Vitamin B5 0.625mg 0.856mg 5%
Magnesium 16mg 33mg 4%
Vitamin B6 0.574mg 0.614mg 3%
Cholesterol 80mg 88mg 3%
Folate 0µg 9µg 2%
Vitamin E 0.37mg 0.62mg 2%
Manganese 0.01mg 0.022mg 1%
Sodium 81mg 57mg 1%
Calcium 15mg 5mg 1%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.266mg 0%
Threonine 0.695mg 1.133mg 0%
Isoleucine 0.761mg 1.287mg 0%
Leucine 1.318mg 2.28mg 0%
Lysine 1.435mg 2.434mg 0%
Methionine 0.426mg 0.7mg 0%
Phenylalanine 0.65mg 1.133mg 0%
Valine 0.809mg 1.455mg 0%
Histidine 0.668mg 0.895mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.079g 0g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +895.7%
Contains more OtherOther +150.9%
Contains more ProteinProtein +93.3%
Contains more WaterWater +12.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1441.9%
Contains more Poly. FatPolyunsaturated fat +3012.6%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.