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  6. Pork spare ribs vs. Goat

Pork spare ribs vs. Goat — In-Depth Nutrition Comparison

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What are the differences between pork spare ribs and goat?

  • Pork spare ribs are higher in vitamin B6, vitamin B1, selenium, and vitamin D; however, goat is richer in iron, vitamin B12, vitamin B2, zinc, and copper.
  • Pork spare ribs' daily need coverage for vitamin B6 is 44% more.
  • Goat has less saturated fat.

We used Pork, fresh, spareribs, separable lean, and fat, raw and Game meat, goat, cooked, roasted types in this article.

Infographic

Pork spare ribs vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +86.4%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +309.9%
Contains more CopperCopper +278.8%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +42.6%
Contains more ManganeseManganese +320%
~equal in Sodium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254.4%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B12Vitamin B12 +213.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +78.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.34mg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Goat DV% diff.
Vitamin B6 0.574mg 0mg 44%
Iron 0.91mg 3.73mg 35%
Vitamin B12 0.38µg 1.19µg 34%
Fats 23.4g 3.03g 31%
Saturated fat 7.529g 0.93g 30%
Vitamin B2 0.251mg 0.61mg 28%
Zinc 2.5mg 5.27mg 25%
Copper 0.08mg 0.303mg 25%
Polyunsaturated fat 3.953g 0.23g 25%
Protein 15.47g 27.1g 23%
Selenium 22µg 11.8µg 19%
Vitamin B1 0.319mg 0.09mg 19%
Monounsaturated fat 8.542g 1.36g 18%
Vitamin B5 0.625mg 13%
Vitamin D 2.3µg 0µg 12%
Vitamin D 91IU 0IU 11%
Phosphorus 141mg 201mg 9%
Choline 59.7mg 106.4mg 8%
Calories 277kcal 143kcal 7%
Potassium 242mg 405mg 5%
Vitamin B3 4.662mg 3.95mg 4%
Magnesium 16mg 0mg 4%
Cholesterol 80mg 75mg 2%
Manganese 0.01mg 0.042mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 0µg 5µg 1%
Calcium 15mg 17mg 0%
Sodium 81mg 86mg 0%
Vitamin E 0.37mg 0.34mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.403mg 0%
Threonine 0.695mg 1.29mg 0%
Isoleucine 0.761mg 1.371mg 0%
Leucine 1.318mg 2.258mg 0%
Lysine 1.435mg 2.016mg 0%
Methionine 0.426mg 0.726mg 0%
Phenylalanine 0.65mg 0.941mg 0%
Valine 0.809mg 1.452mg 0%
Histidine 0.668mg 0.565mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +672.3%
Contains more ProteinProtein +75.2%
Contains more WaterWater +14.2%
Contains more OtherOther +20.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +528.1%
Contains more Poly. FatPolyunsaturated fat +1618.7%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.